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“The Yoga That Destroys Sorrow”
“For him who is moderate in food and play, moderate in performing actons, moderate in sleep and waking, for him is the yoga which destroys sorrow.” Bhagavad Gita, 6.18 (trans. Gitartha Samgraha, in Abhinavagupta’s Commentary on the Bhagavad Gita).
Food here, of course, is more than what we put into our mouth. It is everything that comes in through the senses. Play, too, is beyond what we do for “fun” in this society. How much these words have kept their truth since written; what different meanings they carry in our time of technological marvels. What does “moderation” mean to us? Does moderation have an implicit relativeness?
Since I first read the Gita in high school, I have been contemplating this sloka and resonating with it. Now, I come back to it over and over again, as my understanding of the rest of the text deepens and my practice grows. It is still giving me food for thought. (Pun intended).
Serenity Saturday, Oxfam Fundraiser, and Thanksgiving Week Classes (web version of newsletter)
Dear Friends,
I hope you weathered Ida and are enjoying the glorious days that are following her cleansing rains as we move into the first of the holidays. Although I may have some thought-provoking questions about the historical basis for our Thanksgiving Day, I love taking the time as a society to get together to remember, to heal, and to share the abundance and give thanks for all that we have. For me, one of my greatest sources of gratitude is the practice of yoga and our wonderful community. Please join me for a gratitude-filled week of inner abundance:
Serenity Saturday: November 21st, 3pm-5pm at Capitol Hill Yoga
Oxfam Yoga Fundraiser: Thanksgiving morning, 10am-11:30am, at Willow Street Yoga, Takoma Park
Class Schedule: All open classes will be held as usual Tuesday, November 24th at Wm. Penn House (6:30pm) and Saturday, November 28th (Level 2 at 8:30am, Gentle/Therapeutic at noon) at Willow Street, Takoma Park.
Regrets: No house group practice, Wednesday, November 25th.
More details on the website at www.rosegardenyoga.com. To register in advance for Serenity Saturday, please visit www.capitolhillyoga.com.
I look forward to seeing you soon and sharing the joy of the holiday season.
Peace and light,
Elizabeth
Kvelling and Kvetching
It started before yesterday’s Tuesday night class. There was a piece of fuzz next to one of the students mats–a schmutz. We then decided that the yoga outfit, especially the old raggedy one, was a schmata. Tonight, I was in an uncharacteristically silly mood. With birds falling out of the sky, fish washing up on the shore, and the Republicans taking back “control” of the house, I could weep or I could find the laughter in small things. Tonight, with a practice theme of the Anusara’s “first principle” — opening to grace — I spontaneously and giddily came to the latter.
I mentioned the idea of yiddish for yogis, and the class took off. We were all women tonight, so it was “yoga for yentas.” The word one utters when going into the first forward bend of the practice, is of course, oy, which can be lengthened to oy vey is mir. When we are truly opening to grace, we are kvelling; when we are noticing our aches and pains and forgetting to move towards the good, we are then kvetching.
Just FYI, I learned after doing a cautious internet search before posting this blog entry, that it turns out that the phrase “Yiddish Yoga” has been trademarked. I am pretty certain we can still have fun talking about using yiddish vocabulary words in yoga class without violating any laws, though it has been over 20 years since I took class in copyright and trademark law. So feel free to think of your favorite yiddish word and how it should be used in yoga class. You never know how it will enhance your practice, for whom it will bring a smile or a laugh, and what other thoughts might arise. I’m pretty sure that there isn’t a yiddish equivalent for satcitananda, any more than there is an English equivalent for weltanschauung or schadenfreude, or a French word for sandwich, but at least one student wants to give it a try.
- Asana, Pranayama, and Yoga Practice | Food for the Mind (Yoga Philosophy, etc) | Meditation | Photos
Gates and Gateways (and Ganesha’s Exhortation)
A gate might be an obstacle or it might be a way through or it might be that which is containing something that would otherwise be detrimental to our well-being. One of the key things that we do with the various yoga practices is explore how an apparent barrier is serving us or how a locked gate might turn our path in a more auspicious direction.
We will learn little and live less fully if we just lament the locked gate and unreasonably expect from the practices the removal of challenges or barriers. Ganesha–who is often invoked as the remover of obstacles–is less one who just opens all the gates for us than one who empowers us to discover gateways regardless of whether gates are meant to stay locked or whether they seem to block our path.



