Weeknight Dinner
Eggs scrambled with broccoli, mushrooms, and shallots with homemade bread (multigrain sourdough cheese bread).
Another opportunity to practice gratitude.
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Last of the Cherry Tomatoes
Hung upside down to ripen just before the weirdly warm Christmas. They aren’t very good.
Why Do You Practice Asana?
I do not do the poses as an end in themselves. I practice moving my body mindfully so that I can move as best serves my life. Among other things, I like to be sufficiently flexible and secure in my balance to maintain a vertical garden.
State of the Garden (and a Dinner for Friends)
Garden greens with baby carrots and sprouted beluga lentils, with Dijon mustard vinaigrette; spring onion and quinoa torte with eggs from my friend’s hens. Black olives, roasted soy nuts for salad as diners choose, tarragon and mint to refresh palate. Cool herbal infusion (peppermint, spearmint, anise hyssop, and lemon balm). Wine and dessert not shown.
A Change of Scenery
Today I walked a circuit of the mineral water springs of Saratoga.
White Silence is Violence
Today I worked efficiently, gave additional money in support of racial justice, signed comment letters and petitions, meditated, walked, shared calls to action on social media, picked beans, cherry tomatoes, and herbs in the garden, and made soba noodles in spicy peanut broth with herbs and green beans.
State of the Garden (and Making Space)
If there is a shortage of space in one direction, before giving up, try another direction. In a tiny garden, using vertical space opens lots more opportunities. In our own bodies (and minds), taking advantage of different ways of getting to a particular place can make embodiment that much fuller.
hops vine, cherry tomatoes and butternut squash