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Cat Nap
In the middle of this chaos. She reveals my privilege. Self care is not adequate without community care.

Sprouted Chickpea, Potato, and Winter Greens Stew
One of the first things I did when I got home was to start several kinds of sprouts. Soaking beans overnight is, if you think about it, just a prelude to sprouting. I often sprout beans for a few days even if I plan to cook them. Once they have just sprouted (usually after two+three days), cooking time to tender is only 10-15 minutes. I had some sprouted chickpeas, a couple of potatoes in cold storage (aka the vegetable bin in my refrigerator). Today was the first day I was really able to get into the garden since my return. In addition to carrots, I was able to pull a substantial quantity of various greens: kale, chard, curly endive.
The stew: saute in olive oil (or a mix of olive oil and butter), minced onion and garlic, diced celery and carrot until translucent. Add to pot peeled and cubed potato and sprouted chickpeas (if using only soaked chickpeas, cooking time will be 3-4 times as long; or you could use already cooked chickpeas) and stir to coat with cooking oil. Add a couple of dried hot chilis (optional) and some sprigs of rosemary and oregano (fresh is best). Cover with vegetable stock or water and cook until chickpeas and vegetables are tender. In a pressure cooker this took about 10 minutes. Chop whatever fresh greens you have on hand (anything, but collards; if all you have are collards, kidney or pinto beans would work better than chickpeas). Add the greens just before serving and cook only long enough to wilt greens. Season with salt and black pepper to taste. I used rind from a spanish rosemary-crusted goat cheese when cooking. This would be optional, but if you want just a hint of cheese flavor, cooking with the rind of a hard cheese is very nice.
Ah, it is good to be home.
Peace and light, E — Posted with WordPress for BlackBerry.
- Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Quaker
Jnana/Vijnana
The philosophy and religion professors with whom I have studied yoga philosophy have emphasized that we need both theoretical study and experiential practice to develop understanding. In that light, here’s the reading line-up (though currently I am slowly making my way through Harry Potter y el cáliz de fuego.

Anyone who wants to or has read anything in this list and is interested in discussing, please let me know.
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Two Temptations of Maya
In classical yoga, maya is the illusion that the tangible world is what is real. Only atman is real; the world we experience through our senses (and our senses them selves) as reality is an illusion. We renounce the world to escape the temptation of being drawn into it as reality. In so doing, though, we ineluctably must come to the conclusion that all that is ill with the world is as much an illusion as that which is tempting. In turning away from the world we would be also turning away from the pain of seeing inequity and suffering and the desire to seek change in the tangible, sense-experienced world.
As I was walking around New York City, ankle-deep in slush and being hyper-stimulated by the lights and the noise and the smells and the bustle and the choices, I found myself thinking about maya and that in its classical sense has two surface temptations for me. The first is the temptation to turn away from the stimulation, to reject consumption of more than needed to exist. In the face of such excessive stimulation, the idea of nothing, of utter simplicity, of quiet seems desirable. If the turning away is another form of seeking pleasure or escaping pain, though, it is still in the trap of maya — the worldly illusion that binds us in the pair of opposites–pleasure and pain. The second temptation, the temptation to withdraw from everything except seeking the light within, is more subtle. If we truly are to turn away from the world of the senses, we turn away from notions of justice and equality and freedom that are based how we live in the material world as much as we turn away from consumption.
The true path of renunciation, of pure meditation, is a rare and beautiful path, but to stay in the world and to withdraw ineffectually in such a way might earn the hackneyed epithet “navel gazing.” My path is not that of the renunciate yogin, nor do I have the fortitude to live a life of Christian poverty, which would reject riches and live for service. Where can we find the support in the yoga path to stay engaged and yet still live mindfully, fostering the expression and recognition of spirit in ourselves and others?
In tantric philosophy, maya is understood somewhat differently than in classical yoga. The maya is not the world itself. When we think that getting and having and avoiding is all that there is and that it is separate from spirit, then our lives are cloaked by maya, and we are ignorant (avidya) of the true bliss of spirit (satcitananda). To know spirit, we must see through maya. To do that requires discrimination (viveka) in what we take into our senses and ethically responsible action in the tangible world to align our lives in a way that expands the opportunity to recognize spirit, which in my mind includes having less material disparity in society, which disparity most assuredly makes the essential truth of blissful consciousness more opaque (due to the play of maya) for both the haves and the have nots. While we make our attempt to live with more discrimination and grace and with less cause of conflict or suffering (doing better some times than others), we still try to recognize and savor the exquisite divine in each sight and taste and sound and creation. How extraordinary always is New York in all its wild manifestation!
Working on “Core” Strength
By the way, do you have an idea of what having/working your core or strengthening your core actually means? I believe it is something of much debate in certain circles.



