Morning Meditation
Tattoo circa the Kavanaugh hearings. I have strategically placed reminders to keep me engaged.

Tattoo circa the Kavanaugh hearings. I have strategically placed reminders to keep me engaged.

I just read Arthur Kilmiurray’s recent blog entry on the citta-vikshepas (distractions) as described by Patanjali. I really like his suggestions on how a modern Western yogi might use the principle of the distractions for thinking about how to better align one’s path and daily living. The advice arrived timely.
Some movements I’m never going to be able to do in this embodiment and that’s ok.

A brief afternoon nap is one of the benefits of working from home.
