330 Million (Var.)


I am continuing to get bounce-backs from email addresses on the mailing list that I know are valid. If you want to receive my occasional emails, please subscribe to the mailing list and make sure to check your spam filters. In the meantime, I will try to remember also to post the content of the newsletters on the blog.
Hope all of you are enjoying the glorious bounty and light of summer and that you are well.
For those of you who are in town, there are some wonderful yoga opportunities:
Saturday, August 15th — the anniversary of Anusara yoga — come up to Willow Street for “Free Your Head, Open Your Heart” for a gloriously celebratory and healing backbending experience. Great for those who love and those who have trepidation around backbends.
Saturday, August 22nd — Treat yourself to an afternoon of summer R&R with “Serenity Saturday” at Capitol Hill Yoga.
Drop in to Tuesday night classes at William Penn House (6:30pm) or Saturdays at Willow Street Yoga.
Or RSVP for the Wednesday night group practice. August’s donation recipient — in honor of yoginis extraordinair Jess and Marlene — is Advocats, which rescues and provides homes to dozens of local cats.
IMPORTANT REMINDER: I will be in Oregon the first week of September (that’s the week before Labor Day) studying and celebrating with John Friend. There will be no Wm Penn House or house practice that week (9/1&2).
Hope to see and hear from you soon. As always, feel free to share your thoughts, needs, celebrations, and challenges with me by email, comments on the blog, or through Facebook.
More information about the classes and workshops on the website.
Soon after this article on making your own pickles was published in the New York Times, a friend and mentor sent it to me. Though she is a mentor for reiki and energetic practices, and I see her regularly for massages, I’m quite sure she wasn’t trying to encourage me to eat more raw food or get into the fermentation fad (but you can read lots about how some raw foodists fetishize fermented food by using your favorite search engine). I think she just thought I’d like making pickles, and she was right.
I’m now on my fifth or sixth batch. The first batch I did exactly according to the directions in the article. The second, I did exactly according to Mark Bittman’s recipe in How to Cook Everything, which I found used a few years ago at my favorite used bookstore in DC–The Lantern-A Bryn Mawr Bookshop. After that, I experimented with a little less salt, a change of spices, and different ways of slicing the cucumbers. The cucumbers for this most recent batch were a little older and seedier so I added carrots and ginger to improve the flavor of the cucumbers. I also added garlic, a few chili peppers, and some coriander seeds from the garden. A grape leaf or two helps make the vegetables stay crisper; they aren’t needed, but if one has a grape vine in the garden, as I do, why not?
For my birthday, though you don’t really need one, I just bought myself a nice fermentation crock. First up: sauerkraut and then when I’ve had an opportunity to go shopping in Chinatown for supplies, a big batch of kimchee.
This latest kitchen venture, is mostly because I’ve always loved the taste of pickled food, and because it is amazingly easy to make them. Pickles and other fermented foods are now added to my list of love to make foods that with a little attention and some planning and patience yield big results (like sprouting and slow cooker beans and stews). That my yogi friends who are crazy into raw food would also be excited about what eating fermented foods might be doing for my health is just a bonus.
I received a half dozen emails over the past week from various sources inviting me to think about what Independence Day, and correlatively, the Bill of Rights and the Constitution, mean to me? What does the Bill of Rights mean to a progressive, feminist, environmentalist (contrasted, for example, with someone whose life passion is to prove that true freedom is the right to carry a gun)?
When was the last time you thought about the Bill of Rights? What does it mean to you? Does it have a different meaning for you as an individual and you than as part of a collective?