On the Way Home from Work
Similar Posts
The clouds are thin
The clouds are thin; we need rain. But not too much.
Questions Around Town
A yogi might consider whether wanting to answer “yes” to this question (no matter the circumstances of our dying death) is a major goal of a steady practice.
Judy Chicago and Martha Nussbaum, Fresh Talk, at the National Museum of Women in the Arts, 9/22/19
- Asana, Pranayama, and Yoga Practice | Food for the Mind (Yoga Philosophy, etc) | Meditation | Photos
Found Exhortation
One of the most profound and essential teachings of the great yogis is to “watch the gap.” We are given the practice of watching the gap, the space, the pause, the turning point between the in breath and the out breath, the out breath and the in breath. In the gap, we are able to witness perfect fullness (purna) and perfect emptiness (sunyata). In minding the gap, we can experience perfect stillness and serenity. It is an extraordinary practice in its simplicity and in its gift of peace and repose.
Whether you have never heard of this practice, learned it at some point but have mostly forgotten about it, or just did it with your own practice, I invite you to take a few minutes on reading this: make your seat steady and as comfortable as possible, close your eyes, invite an intention of finding a still spaciousness in your heart. Draw your attention to the breath and start to notice the space (maybe almost instantaneous and unobservable, maybe a real pause) between the in and out breaths.
If you are moved, comment on your experience to share with each other. There is no one right reaction nor a wrong one. If it was challenging to sit still and focus, just be gentle and soften to how enjoyable it can be to do nothing other than watch the breath, like the sweet and easy restfulness of watching the movement of waves at the beach.
Peace and light, E — Posted with WordPress for BlackBerry.
Signs Around Town (NYC Style)
Peace and light, E — Posted with WordPress for BlackBerry.
Magic Carpet?
Do you ever stop to wonder about the ubiquitous, wildly patterned expanses of carpets at the big chain hotels?
What might be the reasons for such carpets?
1. The carpet designers all ingested some kind of substance that gave them visions?
2. Patterns hide the dirt better than solids?
3. The interior designer wanted to make sure that the hotel carpet could not possibly be like one you would have at home–thus giving some fantastical notion of the exotic?
4. The hotel wanted to make sure that if your eyes glazed over during some conference that the swirling of the patterns could draw you into some entrancing meditative state that you would associate with visiting the hotel?
Peace and light, E — Posted with WordPress for BlackBerry.
