Fortune Cookie Wisdom
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Down-regulating
It’s true that I’m still reading the news and signing petitions and sending comments on regulations, but otherwise, it’s good to have several days to take good care–and to practice my Spanish.
The daily routine for the week: meditation by myself, walk on the beach when it gets light with fellow yogis, breakfast, yoga practice (mostly functional movement exercises rather than traditional asana), lunch, quiet time, more practice, dinner, early to bed.
- Art and Culture | Asana, Pranayama, and Yoga Practice | Food for the Mind (Yoga Philosophy, etc) | Meditation | Photos
Avilokitesvara
Invocation to compassion.
State of the Garden (Puja)
Turnips, red spring onion, kale, arugula, dandelion greens, parsley, garlic chives
At Long Last
After over a decade of using “rose garden yoga,” I have designed and had printed (on 100% recycled card stock of course) cards for my yoga offering.
By the way, the position of the fingers might look like a peace sign (and it is), but with the fingers pointed down, into the earth, the fingers are in bhu mudra–signifying both the earth element and the earth it/her/theyself.
A Rose Among the Profusion
Sometimes appreciating the small things can ease the experience of the big things.
