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I was browsing; I was looking for a poem to read to a friend because I was not ready to write one myself.  I found several that were right for me to read, but not to share, and this one I wanted to share more widely because of the delight it is bringing me to read it:

Karma Repair Kit:  Items 1-4

1.  Get enough food to eat,

and eat it.

2.  Find a place to sleep where it is quiet and sleep there.

3.  Reduce intellectual and emotional noise

until you arrive at the silence of yourself,

and listen to it.

4.

Richard Brautigan, The Pill v. the Springhill Mine Disaster

I had a real fondness for Brautigan when I was a teenager.  Every once and a while, I will pick up one of his books and remember why.  If you enjoyed reading this poem, please go buy a book by Brautigan to thank him.