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A Good Moment
If I only have a moment of respite in a busy day, I try to make it a good moment.

Found Exhortation
At first glance, th e exhortation to love all and serve all (Ram Das has said Neem Karoli Baba gave him advice like that) may seem unreasonable and perhaps impossible.
But the exhortation to love doesn’t require liking all or associating with all or tolerating the behavior of all.
And serving all does not mean doing so without boundaries. Sometimes a thoughtful refusal or a limit on giving others what they ask for is the highest service we can offer.
Notes on a Meditation

and she could count the waves…
Atha Yoga Anusasanam
Every day we begin as yoga practice, we begin for the first time from the place we are in. We have another opportunity simultaneously to critically assess and more optimally align and accept how we came to be in that particular moment on the space-time continuum.






