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Afternoon Nap — Sometimes a Necessity (Like Savasana)

Sometimes, the best thing to do is nothing.

The past few days have been very full.  Last week was an intense week at work.  I am enjoying having a house guest and deepening a new friendship.  The workshop sessions on Friday night and this morning with Amy Ippoliti at Willow Street were wild and rich with information and play.  I always enjoy teaching my two Saturday classes.  Among all this activity, I hosted a little dinner party last night, which was quiet, but bubbling over with conversation.

After the workshop this morning, instead of going right home, I rode to Dupont Circle and had brunch with a fellow yogini, after which we walked up to Columbia Heights through Meridian Hill Park.  We had a fantastic time talking and catching up, and I loved doing a little exploring in a part of the city that is outside my usual haunts.

All of these activities were healthy and life enhancing, but still, it was a lot.  Just as including savasana is critical to assimilating the benefits of a good yoga practice into the fabric of being, taking a nap this afternoon before having one more evening of visiting with my friend Elisa and my getting ready for a couple of jam-packed, demanding work days, the sweet rest of a Sunday afternoon nap was critical for me to allow all the delights of the weekend to settle and integrate, to feel rested and enriched, instead of feeling like I need another weekend to rest from the weekend.

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    Laying Down the William Penn House Practice (Last Practice May 15)

    Perhaps because it has been hosted at a place that fosters the Quaker way of doing business, but when I first tried to describe why I thought it was time to leave off having a regularly scheduled practice at William Penn House, the first phrase that came to mind, was that the practice was being “laid down.”

    Very generally, much Quaker business is done by a committee consisting of members who are nominated by the meeting and willing and able to address whatever the issue that is the purpose of the committee. A committee may be formed to address a particular issue that a meeting is encountering or for general ongoing work for the life of the meeting. After a committee’s purpose is done–which may or may not be clear, depending on the nature of the issue–the meeting may choose to lay down the committee. Laying down a committee is not passing judgment. Sometimes, the committee has served its purpose well, but is no longer needed as much as the resources of the committee (it’s members) are needed elsewhere–either for the meeting or for their own personal lives.

    The William Penn House group practice started over 10 years ago. Its initial purpose was to keep going a class from a studio that closed for several months. Having the practice at William Penn House was also a good way to create neighborhood, Quaker, and yoga connections, provide support for the work of William Penn House, and provide an unconventional community donation practice space.

    In the years since the class was established, the whole tenor and climate of the world has changed. The neighborhood, too has changed. Among the changes, there are now several yoga studios on the Hill and there are lots of choices for a practice every night of the week without leaving the neighborhood. In the broad group that has participated in the practices, there have been graduations, marriages, births of children and grandchildren, illnesses, injuries, world travel, joys and sorrows, death, career changes, and it is time for those still in the habit of Tuesday night practice to reconfigure what and when we practice for our own good and for the great web, including together.

    I will always be grateful to all the practitioners/friends who joined with me in collective exploration of the practices and to William Penn House for being a welcoming and nonjudgmental host for a really long time.

    As a member of the Board of Directors and a neighbor, I will still be part of the life and practice at William Penn House. I am still offering small group and private classes in my lovely home studio. Send me a message, if you’d like to practice. I’m looking forward to scheduling practice on a more flexible basis.

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    Nataraja (and dancing blissfully in life)

    A work colleague of mine graciously said to me that he did not know how I got through certain meetings without yelling, he did not know if he could do it.  I replied that lots of yoga helped.  “Maybe I should get back to transcendental meditation,” he said, “but I found it did not really help; I should find something, though.”

    I said that I tried to think of the challenges at work as just part of the dance that yields such rich abundance for me.  The discussion carried on, and we not only resolved the minor problem that had led to the phone call, but also felt a deeper connection that will make it easier in the future to resolve work issues that we mutually encounter.

    What I like best about the myth of Nataraja is that the dance is not for the purpose of creating the world or with any particular design, but for the sheer bliss of dancing — anantatandava.  The dance makes possible both destruction and creation, but it is not its reason.  When we engage in the dance of our own lives, yoga invites us just to dance fully with wonder at the rich diversity of experience.  We make choices and seek to be more aligned, but ultimately we are just dancing.

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    Travelers

    I didn’t leave the house for the third day in a row. I wonder whether I will ever again go to India or Spain or Italy or England.

    I found these puppets earlier this year at the little flea market that has sometimes been at Dupont Circle on Sundays. I recognized them as Indian and was told that they came to the United States from Tamil Nadu in the 1960s with one of the original owners of Kramer Books, who had lived in India as a child.

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