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- Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc)
Worrying (and the kanchukas)
This morning, woken by the purring cat from an anxious dream in which I was not doing enough to make things better (I am not making this up), my first thoughts were of escalating war in Afghanistan and deepening economic crisis at home. It felt almost strange and abstract to be worrying about these things from my warm comfortable bed.
I think worrying can have a positive place in our lives. If we just get worried or anxious about things and get trapped in not doing or growing or reaching (both inward and outward) for a sense of connection and spirit, then worrying will cloak or limit us. If we recognize worries as showing us limitations, then we can use them to grow and change and spur us to action.
After the 25 tattvas describing the physical world and our being and understanding of the world that correspond in both the classical and Kashmir Shaivist systems, are Kashmir Shaivism’s six kanchukas — cloakings or coverings. The kanchukas are niyati (limitation of place), kaala (limitation of time), raaga ( attachment), vidya (limitation of knowledge), kalaa (limitation of action), maya (illusion of individuality/manifestation).
From a tantric perspective, experiencing ourselves as thinking, individual beings in the manifest world, constrained by time and space, only binds us if we think that is all we are. If we get completely entangled in these constraints, then our sense of spirit is cloaked, just as if we get stuck in worrying, instead of using worries as a spur to work for change, we become miserable.
I meditate and practice asana, as taught by my teachers, to reveal the restraints of physical being as only part of my being. Spiritual practice can serve to enable us to experience freedom of heart and mind, to bathe in the bliss of the essence of ourselves that is universal and unconstrained by the limitations of individual manifestation. The point of these practices not to escape our individual selves or to gratify them (that would still be “cloaked”), but to find the strength and stability to serve better and to work for a world in which all beings have an equal chance to seek the spirit and experience the bliss of connection.
- Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Meditation
Join Me On-Line Oct 17-Nov 28 Saturday Mornings from 8:30-9:45am
My long-time friend and yoga/meditation buddy Suzanne Lynch extended a warm invitation to lead a practice on her nascent on-line yoga and wellness platform for the next difficult several weeks, and feeling a strong need for such myself and a calling to make offering, I extend the invitation to you:
On-Line Practices October 17-November 28, 2020–Saturday Mornings from 8:30 to 9:45am with Suzanne Lynch Wellness
Please join me, Suzanne, and her wonderful group of practitioners to focus time to maintain our collective grounding so we can better be of service to others, while taking care of ourselves. Practices will be omni-level, with the intention of being inclusive for all bodies (and a warm welcome to feed back to help make it more so) and will include intentional movement and asana, breath and body awareness explorations, meditation, perhaps a dance move here and there, and the connection that comes from live classes–even if by video.
To participate in the practices, you will need to become a member on Suzanne’s website, which requires a monthly fee. In addition with practice with me (at $27 a month, that works out to about $7 a practice, even if you were only to do practices led by me, but I expect you would do more; Suzanne offers 12 live asana practices a month, plus live meditation twice a week, and access to videos for all practices. I like Suzanne’s classes, and those of you who have practiced with me will recognize shared points of practice and teaching methodology.
To sign up, go to Suzanne Lynch Wellness and register for the Reset for Resiliency course. Your code for the special rate of $27 per month (you can cancel any time) is: Elizabeth27. Any challenges signing up, please contact customer service through the SGL website. Any profits that are attributable to my leading these practices will be donated to causes that serve justice and equality and wellness for all.
Hope to connect with many of you.





