Found Exhortation (and Yoga Practice to Go)
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Today’s Sadhana
This morning before work, I joined a group of people at the International Trade Center who were speaking out against separating immigrant families at the border. It was already 80F when I left the house at 7:30. It added two miles to my morning walk to join in. I thought about how far these families have walked in desperate hope only to meet such cruelty. What was a little discomfort and arriving at the office a bit red in the face and damp?
- Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Gardening | Meditation | Photos
Signs Around Town (Excerpt)
Peace and light, E — Posted with WordPress for BlackBerry.
Autumn Light
Appreciation of beauty-a wonderful source of healing and nurture. Photos taken on my walk through Lincoln Park to get an end of the work week massage.
Answer to a Question (and Reminding Myself of My Own Advice)
The other day, a friend who is starting to teach in the evenings asked me how I make the shift from stressful work day to being in a good space to teach.
Without hesitation, I said: “meditation.” I then qualified that by saying it is anything that gets you quickly and effectively connected, centered, and grounded. I don’t know anything that would be consistently effective than meditation.
