Perfect exhortation to see on the way to a therapeutic yoga workshop. I didn’t go to the morning session. It started at 8:15. Instead I did my own morning practice and walked to Georgetown. It was good to be outside for a good long walk and even better to share the yoga.
To reach liberation of spirit (moksha), according to various yoga teachings, takes a lot of effort (tapas).
With the paths that we’ve traveled and what we have encountered and what we have done, as a given, not as something to wish had happened another way or another path chosen, how are we going to best flourish now?
Will what you think of as a source of happiness bring you contentment? Will it expand your and others well-being?
Note how little variation there is in the meditation posture whether practicing night or day or both—but not taking so much time on the cushion that there is no time for engaged action.
