Asana, Pranayama, and Yoga Practice | Dance/Contact Improvisation | Food for the Mind (Yoga Philosophy, etc) | Meditation
Found Exhortation
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Wintry Mix
As I write, big fat flakes of snow are falling against a pale gray sky that is struggling to turn to daylight. It is too early to know how much of the storm will be snow or freezing rain or just plain rain, though all are both possible and probable. If there is mostly snow or mostly rain, some of those I know will be sure to say the weather forecast is never right. My experience is that the weather forecasters are usually quite accurate about pointing out the probabilities and then sometimes the probabilities at the far end of the spectrum are the ones that happen, which makes the forecast apparently off the mark.
I am always entranced with the anticipation of a storm. It only takes the slightest shift in temperature in the atmosphere or a move of a degree or two of the pressure system for there to be a dramatic change in the outcome — a day of rain or a half an inch of ice or several inches of snow. I think all relationships — to places, jobs, people, illnesses, our meditation practices are like that. Just the subtlest shifts in atmosphere and attitude and the whole thing can seem completely different. What I continue to work on is to open to the best path that results from the combination of factors. If because of a less than optimal shift, there is an ice storm with power outages and downed wires and trees, then I try to learn why it happened, see the beauty, and try to shift in a better way. It is hard, and I do not always succeed, but I continue to make the effort.
I remember my first big icestorm. I was in high school and at a big party a few miles from my parents house. We were teenagers and mostly oblivious. We just thought it was raining and continued partying. At some point, we realized that everything was coated with ice, and then we needed to start calling on help to get home. It was disappointing to have the party end prematurely, but very exciting to have the wild and unusual weather. And the next morning, when the temperature dropped and the sun came out, the whole world glittered.
Ganesha (Deity of the Marines?)
A senior colleague and I spent several hours today working together on a very challenging aspect of a long-term project. When we were wrapping up for the day, I showed him a murti of Ganesha that another co-worker had brought me from the Norton Simon Museum when she had gone on a business trip to Pasadena, where our Los Angeles office is located.
I said that I do not believe in the Hindu deities as gods, but find them helpful for contemplation as archetypes (in the Jungian sense). I said that being on this project has taught me much about yoga and about Ganesha.
“Ganesha,” I explained, “is not so much the remover of obstacles, but the one who places obstacles in your way to teach you the wisdom to grow and find a more enlightened path from having confronted the obstacles.” “Oh,” said my colleague, “like the Marines: adapt, improvise, and overcome.” “Well, sort of,” I replied, enjoying that we found a way to share laughter after our difficult afternoon.
An Environmental Perspective on Yoga
Every once and a while, I poll my students and ask them whether they find that they need less medication and medical intervention (testing and other procedures) than before they were regularly practicing yoga. Students uniformly advise that they take painkillers less frequently. Some students say they need lesser amounts or have been taken off other medications by their doctors. Others note better sleep, less frequent colds, flu, or other common contagious illnesses. Others have stated they have avoided recommended surgery by working hard to shift their alignment. I personally have experienced great improvements in physical and emotional health from my steady practice, which has led to my doctor of 15 years agreeing that I need less medicine (note: I am not advocating none) and testing. I think my making the commitment to practice to minimize health care consumption as one of the ways I personally take care of the environment.
No matter what it is we are making, consuming, and disposing, and how we are doing those things, the four R’s of consumption to benefit the environment (refuse [i.e., don’t use], reuse, repurpose, recycle), start with not using things in the first place so that we do not have the environmental degradation of manufacturing and ultimate disposal. We do not usually think about this in the context of medical treatment because we want to be out of pain and illness and for the most part, think of medical treatment as a fundamental right.
At an individual level, lots of people would rather just take a pill (or even have surgery) than have to make a consistent change in behavior, physical activity, and diet. There are also times when western medical treatment is the only effective treatment, and we are very fortunate to have it available. Some people are not in a position in society to make a shift easily in this regard or to understand what it means. But for those of us in the know, prevention not just of illness, but of medical consumption, by exercising, meditating, practicing therapeutic yoga, and shifting our diet, is a wonderful way we can personally seek to limit our reliance on fossil fuels and reduce our personal waste output. In addition to eliminating the need to have the supplies manufactured, it will also keep medications that have passed through your body from reentering the water and food supply (which in turn has its own detrimental health impacts to society and to the environment).
Has the practice of yoga changed you as a consumer of health care? Have you ever considered the relationship between being a consumer of health care and your environmental impact?
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Tapas
To reach liberation of spirit (moksha), according to various yoga teachings, takes a lot of effort (tapas).
