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Wilmington Delaware Amtrak Station
I witnessed this family standing on the train platform while I was listening to a teleseminar from Paul Muller-Ortega on the “four stages of the word.” That a family dressed this way was waiting for the train gave rise to much thought for me about how I seek to integrate yoga practice into my daily life in a modern Western culture. How much is compromise or disservice to the “purity” of the teachings and how much of it is a part of a pulsing, growing, changing intersection of peoples and times?
On the Way to Dinner in the Neighborhood
To make space at William Penn House for a full group of college students visiting DC to take advocacy training and to do service projects, Tuesday Night Yoga practice was cancelled. The regulars decided to go out for dinner instead–a most pleasant way to spend my birthday eve.
I was asked what I wanted from this year. Hard to know what I want, I said, with all the chaos and tragedy and upheaval. I think I want to find more ways to share my resources–talents, time, and finances–and maintain equanimity and joy, while deepening friendships and connections to community. If this year brings that, I will indeed be among the very fortunate.
Meditate Anywhere
When I emerged from the DC Covid Center after getting the Omnicron booster and meditating for the post-vax waiting period, I emerged and saw this person meditating outside.






