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In the Light
As my yoga community continues to wrestles with the upheaval of radical transformation and each of us comes face to face with our own stuff in that regard, I continue to seek to hold all–and the process–in the light.
Peace and light, E — Posted with WordPress for BlackBerry.
Mudra of Calm Abiding
I was taught that placing your hand on your thigh palm facing down is the mudra of calm, abiding. I personally find it soothing. So, apparently, does Maitri, who demonstrates another variation.
- Asana, Pranayama, and Yoga Practice | Food for the Mind (Yoga Philosophy, etc) | Meditation | Photos
Shadow and Light
A friend once suggested that I took photographs to give myself separation. I do gain perspective, as I do from meditation. The chaos will not go away, and our relationship with it can change.
