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- Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Meditation | Photos
Signs Around Town
What does it mean to be free? To feel free? To honor other people’s freedom while embracing our own?

Found Exhortation
In the middle of the day today , I took formal leave to bear witness at the march against gun violence on the Capitol grounds.

Having brought myself face to face with this many mothers of murdered sons, what could I do but offer respect, see what I can do to help from my own well-being.

The Maples Continue Glowing Red
This is an especially fine year for them. I was thinking about what it means to trust that winter will end and the trees will mostly bud , leaf, and fruit again starting in the Spring.




