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Found Exhortation

In the middle of the day today , I took formal leave to bear witness at the march against gun violence on the Capitol grounds.

Having brought myself face to face with this many mothers of murdered sons, what could I do but offer respect, see what I can do to help from my own well-being.

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    Outrageous Light (and Sadhana)

    I just spent a week looking at the celestial realms — inner and outer.  Fifty of us spent a week meditating and studying with Paul Muller-Ortega at a retreat center in Sedona.  It might seem from these pictures that there was not a moment when we weren’t exclaiming in awe over magnificent visions.  The truth is that many times of the day, the sky was not spectacular, but I was always looking and always had my camera in my pocket, whether the sky was dull or flat when I left my room or whether it was engaged in some outrageous display of light.  The photographs below are in chronological order to show the pulsation of night and day, the progression of the moon from almost full to full, the shift in mood from day to day.  But, the images show a completely edited view.  There were the views for which I did not take out my camera at all.  Those were the majority, but I was still looking.  There were the views I photographed, but deleted from the camera memory, choosing not even to save them.  There are the photographs that I downloaded onto my computer, but did not even enlarge to get a better view.  There are photographs I enlarged, but decided not to edit.  Then there were the photographs I chose to edit by making decisions about cropping, brightness, contrast, hue, and saturation.  The photos below are a subset of the last group.

    If I were doing a show where I printed and framed the work, I would have worked from at least ten times as many images and would have done multiple prints of each image before choosing what to display.  In this persistency and discrimination, photography teaches much about meditation practice.  To show what is seen in a way that shifts the soul of the viewer, the photographer has to look over and over again.  For example, Robert Frank took over 20,000 images for “The Americans.”

    Anyone (especially these days with the technology available) can take an extraordinary picture or two if in the right place at the right time with the camera.  But to have a body of work takes consistent devotion, work, and presence.  So too, with our meditation practice.  Some days exquisite visions arise.  Sometimes we are pulsing with extraordinary energy that fills us with a sense of the very fullness of being.  Other times, old issues or the to do list or even feeling trapped by sitting still is what comes.  If we sit consistently over a long period of time, though, we will witness — just as the camera did — the extraordinary.  We will know from being consistent that it is our very consistency that reveals bliss.

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    Taking a Better Look

    When I was walking to work yesterday, I was delighting in watching a pair of red-headed finches cavorting at the very top of a newly blooming cherry tree just outside the Friends Committee on National Legislation’s building, which is across the street from the Hart Senate building.  An impeccably suited man in a suit who was walking towards the Hart building said to me, “it is wonderful to see everything starting to bloom, isn’t it?”

    “Yes, it is indeed,” I replied, and pointed out the finches.

    “I hadn’t noticed them; good eye,” the man said, “look, they’re eating the blossoms.”  The finches were tearing blossoms off the tree and singing with great enthusiasm.

    “You can see them even better from the other side of the tree, because the sun is lighting them up instead of shadowing them,” I added.

    “I’ll have to go back and take a look,” he said and walked back to the other side of the tree to watch the birds as I headed on to work, with my day brightened by this interchange.

    I often get caught looking at the birds or the trees or the sky when walking around town.  When there is an opening, I talk to others about what I am seeing to invite them to pause and delight along with me.  It is a rare day, though, to hear from someone who is clearly busy and has important work to say, “I’ll have to take a better look.”  It is so important to me, and for all of us, to pause and wonder, to remember and recognize the beauty as we go about our day.

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    Special Holiday Thank You (Web Version of E-News)

    Dear Friends,

    You’ve just received an unexpected gift that does good! rose garden yoga sent you a gift card from Oxfam America Unwrapped.  Follow this link to see your card. And learn about how you’ve made a difference.

    Much love and gratitude.  News for the holiday and new year to follow in a separate e-mailing.

    Peace and light,

    Elizabeth

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    Signs Around Town

    This ad, which I saw while I was riding the train to NYC last week, reminded me of a primary reason I practice yoga.  The sincere yogin doesn’t negate the spaces between opportunities to vacation, but seeks to live fully each day.

    It might be more enjoyable to play or adventure than to have a stressful day at the office on any given day, but I’d hate to think I am a better person only when I have vacated work and home.

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