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I’ve heard different meditation teachers speak of meditation as a process that brings familiarity—with the workings of your mind, of consciousness, of your relationship to self and other. I would add, from my personal experience, that applies to asana practice and body consciousness, too.

Sometimes when I am looking for inspiration, I take a book off of my shelf, let it fall open where it will, and see whether there is a sentence or phrase that resonates for my day. Here’s my random quote for the day:
“May we be without fear/ by night and day!/ Let all the world be my friend!” Atharva Veda, XIX, 19 (Raimundo Panikkar, The Vedic Experience Mantramanjari)
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I love your altar.