Spanda? (More Found Poetry)


As the nights get longer and colder and darker, it can be very tempting to hibernate. It is not a bad thing to focus more on the indoor things, but for health and happiness make sure to get out and soak up some light every day.
The moon just past full greeted me this early morning as I headed for the metro to ride up to Silver Spring to assist at the therapeutics workshop with the wonderful Todd Norian who has come to visit and make offering to our community. Seeing the moon over the vivid trees made me glad I had a reason to get out of the house extra early on a Sunday morning.
Peace and light, E — Posted with WordPress for BlackBerry.
Is it any wonder, yellow sings of cheer and abundance?

To read a little more about my personal yoga journey, please check out the “Get Local” profile that was just posted by District Kula. Thanks DK.
At “Taste of DC” here come (not in any particular order):
1. Respiratory diseases from air pollution resulting from cooking methods, factory farmed meat, manufacture of packaging, and food transportation.
2. Antibiotic resistance from factory farmed meat.
3. Diabetes from refined sugar and carbohydrates.
4. Cancer from food additives, food cooking methods, manufacture of plastic food packaging, and air pollution.
5. Heart disease from fatty and high cholesterol foods.
5. Foot, ankle, knee, and back problems from ill-fitting high heels with a narrow toe box.
6. Tooth decay from refined sugars and carbohydrates and later gum disease and heart conditions from poor dental hygiene.
6. Waterborne diseases from air and water pollution secondary to food manufacturing and packaging and attendant waste and unnecessary medication, surgeries, and other medical treatments for illnesses resulting from food and clothing choices.
And don’t forget lost productivity for sick time. I do not think anyone needs to be rigidly any kind of diet all the time (not raw, not Ayurvedic, not vegetarian, not vegan, not local, not slow), but wouldn’t it be nicer to eat well most of the time (and if you have even the most modest of kitchens, healthy meals are in fact cheaper than packaged junk food–assuming one knows how to cook, which I know is a big assumption), wear comfortable clothing, and have more time, strength and money for creative and loving pursuits?