Meditation Practice?


Life will be more rather than less challenging for most for the long haul. Engagement is not optional.
Do you have a ritual or routine that you can rely on to provide a personal pause for gratitude/beauty/center/calm—whichever serves best?
It might include aspects of yoga practice or it might be something else. I had a friend who, at the end of every work day, lay down on the sofa and listened to classical music to restore themself. Perhaps you dance or sing or walk or nap.
I’m spending much time in the garden, including volunteering at bigger ones, and am most at peace these days when fully engaged with the plants.
But the most reliable source of grounding and sweetness for me, whatever might be going on, is meditation. Perhaps that is because I can do it no matter my health or location; it is free, portable, and simple, whether meditating on the breath or with a mantra.
Last night at house practice, we were led to think about humility (in Sanskrit vinaya). Yoga, similar to religion, tends to privilege the idea of humility.
From a one perspective, it is easy to think of the benefit that those in charge–the priests and the moneyed and privileged classes that support religious institutions to get help staying in power–get from preaching the virtues of humility. If the relatively powerless are led to believe that they will benefit spiritually from practicing humility before humans and institutions that hold sway over them, that certainly helps perpetuate a patently unfair status quo.
We can recognize our own skills and talents and relative worthiness and actively seek justice and fairness, though, and still be humble. However much intrinsic power we have and extrinsic fairness in distribution of power we seek, we can still recognize that we are not ultimately in charge of exactly how our life will play out in the vast and complex web of being. Feeling humility in the face of all that we do not and cannot know is just living in awe at the wonder of life. This, I think, is true and sustainable humility.
Peace and light, E — Posted with WordPress for BlackBerry.