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There was a joyous celebration at the US Supreme Court this afternoon to celebrate the historic appointment of Justice Ketanji Brown Jackson. May this nation heal.

Fridays 1/4-3/7 all levels practice.
RSVP’s very helpful to make sure there’s room for you and that we listen for your arrival (door stays locked).
Doors will open at 6 for visiting and connecting (including those who may be on the challenges of embodiment list and want the yoga vibe, but are not sure about participating in group practice).
Please show up by 6:30 to make sure we hear you knocking; structured practice will start no later than 6:45 and run until 7:45.
Expect centering (meditation, breath work); slow alignment-based flow (with alternatives for whatever shape you’ve arrived in), balance work, functional movement practices, dance and playful movement incorporated for lightness and perspective when it suits, with savanna and closing.
I was working with photos today and came across this shot a friend took a little over a year ago. Long gone is the memory of exactly why I did not stay fully in the pose. Perhaps this was the beginning, and I was planning to plant my hand, lift my shoulder and hug my shoulder blades onto my back, and then do enough inner spiral and kidney loop to float off the ground. Possible, as I have been known to get into asta vakrasana going from the ground up. More likely, my exit strategy of the moment was releasing all the way to the floor. What I like about this picture is that it shows me having a really good time, not me being a failure for not being perfectly in the pose. Though it is always worth striving for the best we can do, for most things in life, the best we can do is try for the full pose and then find the joy and the beauty when we don’t end up embodying our notion of what should have been.