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Strange Light
I was again called outside by a shift in the quality of the indoor light. I went out onto the sleeping porch over the back garden. Neighbors whose house abuts my back garden on the perpendicular were also drawn to look out, and we watched the growing and fading of the rainbow into the fiery sunset.


Sadhana
I formally took leave today.
First, I went to a dance practice led by Margot Greenlee (BodyWise Dance), which was a lab for exploring techniques to enable those of a wide range of mental and physical capacities to express themselves through movement. Very inspiring.
In between dancing and going to the Phillips Collection to see The Warmth of Other Suns: Stories of Global Displacement exhibit, I paused on the grounds of the Capitol and gave witness to the climate strikers.
I meditated on the bus.

- Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Meditation | Photos | Quaker
Process Matters

US Supreme Court, September 24, 2018
Walk to William Penn House Class (Tuesday Nights @ 6:30pm)
It is beautiful rain or shine, bright or dark, every season of the year. Come join us if you are in town. All levels welcome. Therapeutic and more advanced alternatives offered where needed.


