The rain was just beginning to get heavy after a dusting of snow, and the wind was picking up. This time last year, I was looking at the bright colors of India. What was consistent was sitting for meditation.
Peace and light, E — Posted with WordPress for BlackBerry.
This morning I misted the orchids. None are blooming right now, but an orange catteleya I received as a gift several years ago is budding, as is my favorite epidendrum, which offers up a host of delicate, greenish, spidery blooms every February. It brightens my day to spend a little time tending the house plants when it is most wintry outside.
I rinsed sprouts. I have both bean sprouts and a salad mixture going. I started new batches of sprouts as soon as I returned from NYC. I was grateful for the offerings at the grocery store, but pine for at least a little something truly fresh. I’d had a little chard, parsley, and chives that made it through the snow storm. Much to my surprise, I even managed to salvage enough from the garden to include in an omelet after the ice storm the other morning, but the day-time subfreezing temperatures and icy winds have finished off the outdoor garden until March. I think I am going to get some burlap and start some micro-greens in addition to salad and bean sprouts.
New rooftop terrace at the reopened today East Wing of the National Gallery. Love this chicken with this view. I went at lunchtime after a challenging work week and I remembered spontaneous delight.
As I was walking to work and passing through the park on the north side of the Capitol, I saw this young woman first doing pranayama and then settling into meditation.
I do not know whether this is her neighborhood or where she works or whether she is in town as a tourist or to petition her elected officials. What I do know is that whether this is home or a new and different place and whether she was pausing before play or work, her reactions to all around her will likely be deeper, steadier, and brighter for having paused to meditate.
If you have not yet sat for meditation today or otherwise practiced in a way that brought you to the center and essence of your being, I invite you to start or renew your practice today. You might not have a half hour or an hour, but no matter how busy you are, you have 10 minutes.
Peace and light, E — Posted with WordPress for BlackBerry.
Peace and light, E — Posted with WordPress for BlackBerry.
