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The Triangle Player
Yesterday, while watching the Capitol City Symphony and Capitol Hill Chorale’s joint performance of Beethoven’s 9th Symphony at the Atlas Theater, I noticed with some amusement the cymbol player reading a novel in the wings through the first three movements. (The triangle player appeared just in time for the fourth movement).
This reminded me of an anecdote John Friend told at the Anusara Certified Teachers’ Gathering in Denver the other week to illustrate the importance of every person and element to the whole. He spoke of the triangle player. What do you say to him after the show, John asked, “great job man; I love the way you came in right when you were supposed to?” Even if showing up and playing one beat at the right time is the triangle player’s only job, the triangle player still is an integral part of the composition, though perhaps not as evidently crucial as the first violinist.
We may not know how we are essential or how we will shift things, but we should always revere and recognize each and every being, including ourselves, as part of the web of existence.
In War There Are No Unwounded Soldiers
How do you live to lessen the causes of war? I believe this memorial is meant to glorify soldiers and their grit. I find it a call to wage peace.

Image of panels from American Veterans Disabled for Life Memorial, Washington, DC. —“In war there are no unwounded soldiers.” - Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Photos | Quaker
Signs Around Town
Also—found exhortation and be here now variation. I consider this a reminder that loving your neighbor is a practice. As is how, when, and where to use commas.




