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    A Discussion About Pain

    The other day in group practice, someone said they wanted to work on a particular pose; another teacher had people working on staying present with pain.

    I questioned whether they should trust someone who suggested that they intentionally put themselves in a painful position and then stay there to learn to be with pain.

    I questioned whether creating and staying with pain was in any way healing.

    I questioned what they meant by pain. I think it is useful to stay with discomfort, for example staying safely with a strong posture that requires muscular and attention effort to maintain.

    But pain is an effective warning system. If the pain is sharp or abrupt or sudden or is in tendon or ligament, etc, there will be no benefit to overriding your body’s message to stop.

    Better to build strength of attention and focus and body and then apply the practices when life supplies pain that you have no choice but to remain until it heals.

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    Kate Swift, Inherent Sexism in Language, and the Bhagavad Gita

    When I read Kate Swift’s obituary yesterday, it lead me to think more deeply about a recent conversation I had about the Bhagavad Gita.  The Bhagavad Gita, not surprisingly, is required reading for most yoga teachers.  It is an integral part of the history and philosophy of yoga thought and practice.  It is, though, about a battle in the middle of war, in a time and place where a woman’s highest and best (and arguably only role in life) is to be obedient first to parents and then to husband.  Purity, obedience, and beauty (as decided by society) are the great virtues of women.  As a dialogue between a male warrior (Arjuna) and a male incarnation of the deity (Krishna), all of the spiritual and social teachings are presented in terms of men and males, right down to the pronouns.  The translation that was being discussed was that by Juan Mascaro.  As a mid-twentieth century translation by a Spaniard at Cambridge University who has lectured on “Literary and Spiritual Values in the Authorized Version of the Bible,” the translation no doubt perpetuates (without any specific or willful intention to do so) the inherent sexism that is also found in the English language and in the Bible and its notion of God.

    The question raised was how a book that perpetuates sexist stereotypes could be required reading to be a yoga teacher.  (See my previous blog entry on how we, as yoga teachers, can rely on a book that is primarily about war.)  How would it read, it was suggested, if all the pronouns in the Gita were changed from he to she?  The person raising the question said that making this change made the spiritual guidance more accessible to her.  For me, shifting the pronouns from male to female does not address the challenge because I do not believe in spirit that can be given gender.  I read the Gita and other yoga texts in two ways:  (1) as historical and literary/philosophical documents that are products of the author’s time and place in history; and (2) as a source of universal human truths.  The Gita, as a dialogue between a warrior and a male avatar of “God,” does not have much place in the ideals I hold dear.  Neither the caste system nor the roles for women espoused in the text support my own beliefs about equality, justice, fairness, or love.  The extraordinary teachings of yoga, though, transcend the history out of which they arose.  To do justice to the yoga texts — and not just the yoga texts, but the great teachings and texts that are an integral part of our social fabric — we must both recognize their historical context and be open to learning what has transcended history and cultural boundaries to make them living words.

    In attempting to make the shift to a modern interpretation that allows for “feminism,” I know many who try to address some of the challenge for modern readers by saying that we all have characteristics of the masculine and the feminine, and so we can read the guidance in the texts as being valid for both sexes.  The problem I have with that is Kate Swift’s point.  If we label various personality traits and characteristics as being elementally male or female, we are still perpetuating sexism through linguistic bias.  It is not enough for me to make the warrior female and allow her “male” characteristics.  What I think is that all human characteristics are gender neutral.  If the teachings are not to be biased when we as teachers transmit our reflections on the texts to our students (after recognizing how history has done it), then we need to say that all people can be assertive or passive, strong or sweet, rigorous or soft, etc, but not just say that some are masculine and some are feminine and that in having all of these traits to some degree, we are showing that we are both god and goddess, masculine and feminine.

    Or we could just not do any labeling at all, instead concentrating on the truly universal yoga teachings of right action, selfless service, and deep abiding love–none of which have anything to do with gender.

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    Outrageous Light (and Sadhana)

    I just spent a week looking at the celestial realms — inner and outer.  Fifty of us spent a week meditating and studying with Paul Muller-Ortega at a retreat center in Sedona.  It might seem from these pictures that there was not a moment when we weren’t exclaiming in awe over magnificent visions.  The truth is that many times of the day, the sky was not spectacular, but I was always looking and always had my camera in my pocket, whether the sky was dull or flat when I left my room or whether it was engaged in some outrageous display of light.  The photographs below are in chronological order to show the pulsation of night and day, the progression of the moon from almost full to full, the shift in mood from day to day.  But, the images show a completely edited view.  There were the views for which I did not take out my camera at all.  Those were the majority, but I was still looking.  There were the views I photographed, but deleted from the camera memory, choosing not even to save them.  There are the photographs that I downloaded onto my computer, but did not even enlarge to get a better view.  There are photographs I enlarged, but decided not to edit.  Then there were the photographs I chose to edit by making decisions about cropping, brightness, contrast, hue, and saturation.  The photos below are a subset of the last group.

    If I were doing a show where I printed and framed the work, I would have worked from at least ten times as many images and would have done multiple prints of each image before choosing what to display.  In this persistency and discrimination, photography teaches much about meditation practice.  To show what is seen in a way that shifts the soul of the viewer, the photographer has to look over and over again.  For example, Robert Frank took over 20,000 images for “The Americans.”

    Anyone (especially these days with the technology available) can take an extraordinary picture or two if in the right place at the right time with the camera.  But to have a body of work takes consistent devotion, work, and presence.  So too, with our meditation practice.  Some days exquisite visions arise.  Sometimes we are pulsing with extraordinary energy that fills us with a sense of the very fullness of being.  Other times, old issues or the to do list or even feeling trapped by sitting still is what comes.  If we sit consistently over a long period of time, though, we will witness — just as the camera did — the extraordinary.  We will know from being consistent that it is our very consistency that reveals bliss.

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