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In Paths to God, Ram Dass speaks of satgurus and upagurus. A satguru is the true teacher. The upaguru is anyone who teaches us something, which, when we are truly open to recognizing the good in all, is literally every one.
The satguru may refer to that within us that is the power, or the essential pulsation, or the light, or the illuminative wisdom, or the heart unbound by space and time that leads us to know the true Self. As such, the satguru unfolds the means to experience the love that the satguru is/experiences. The very rarest of individuals do not have to make any effort either through the various yoga practices (yama, niyama, asana, pranayama, pratyahara, etc.) or practices in another spiritual tradition to experience the fullness of consciousness unbound by self, or time, or space. The rest of us must engage in shifting our lives to align better with nature to experience the highest bliss of being. For this, we need teachers and we receive, if we are paying attention, teachings.
Sometimes a person will will recognize the satguru embodied in a particular human form, as Ram Dass has with Neem Karoli Baba. Sometimes, the teachers illuminating our journey are acharyas, great spiritual teachers who illuminate pathways and practices for finding the satguru within ourselves and in others. They are important teachers for many and a profound influence, but except to the extent that we are all the satguru, they are not “gurus,” nor do they hold themselves out as such. I think of my primary teachers–those I have studied with personally and a couple, like Ram Dass and J. Krishnamurti, whose writings have deeply shifted me–as acharyas. That they may have human foibles does not diminish the power of what I have learned from them and the joy I have experienced and shared from studying with them.
Other people we meet — all of them — are upagurus; we can learn from everyone and anyone. That is what Quakers are taught and seek to practice; that is what Ram Dass is offering for us to consider in both Paths to God and in more detail in Be Love Now. Sometimes we meet a stranger just for a moment, but the stranger in that moment exhibits such grace, that the stranger is one of our teachers for life. It is by being open and spacious that we get the opportunity to recognize those who have just one perfect teaching for us. When we are closed off, we can miss both teachers and teachings.
If we are open enough to seeing the light in everyone, we will also find that even those that trouble us can help us better respond in the highest. Those are the ones Ram Dass calls “teachings” instead of “teachers.” And those who will trouble us will come. We will meet someone and that person will push our buttons. Perhaps the person demonstrates too strongly some behavior or trait we don’t like in ourselves. What a great teaching that can be. When I see such a reflection of myself, I know that when I respond or act in similar ways, I am out of alignment, and it is a great motivator to release the behavior or trait.
Perhaps someone shows up to help us reenact an old emotional pattern that has not served. That someone is the laboratory upaguru who has arrived to give us the opportunity to discover whether this time around we are able better able to embody the principles that we are studying. In being faced with our old stuff, we are given an opportunity, by changing how we respond, to dissolve the old patterns (samskaras) that, if not dissolved by practice, commit us to perpetuate the suffering resulting from our past actions (karma).
Sometimes the upagurus come from the past. They are seeing you through the filter of their own past and have reappeared for something on their own journey. In such people, we perhaps get a teaching that reminds us why we are seeking to better align, why we have sought to shift and change old patterns. We might also meet in an upaguru who has been part of our past someone who has shifted and grown and inspires us to go further on the path, sharing it for a while. Those who are parts of our life for a long time, I think generally serve as both teachers and teachings, and we are the same for them.
With regard to everyone we meet, from an embodied satguru to the most troublesome, the more we are open, the more we hold all that we encounter in what John Friend calls “luminous spaciousness,” the more able we will be both to recognize the true teachers and to learn from the teachings.
One of the things most likely to keep us from having a steady home practice (whether asana or meditation or both) is being unable to live up to our own expectations or preconceived notions of what is a proper or good home practice. If we think that we need to do a certain amount for an established length of time or that we have to feel fit enough to do a particular range or poses than inevitably we will be challenged in practicing regularly in a busy life.
It is good to have a set time and place for our practice and to try and practice for a length of time that will foster the growth and balance in ourselves that we seek from our practice. To stay steady, though, we have to be flexible with our expectations. When we are sick or injured or exhausted, it will be appropriate to do restoratives or a gentle practice rather than a more vigorous one, even if we are accustomed to doing more advanced asana. If we are pressed for time, even if we like to spend 45 minutes to an hour in the morning, perhaps we will do 25 minutes. If we usually meditate in a special place in the house, but we have to leave for the airport at 6am, we can find a quiet moment to breathe for three minutes before we leave the house and then meditate on the plane.
This morning, for example, I knew that the only opportunity to have a walk would be early morning because the electricians are coming for more work towards installing the solar panels. Having a walk on days I am working at home is critical for my ability to sit at my desk and concentrate. Instead of doing my usual 45-60 minutes of practice, which gives me time for some asana and pranayama before sitting for meditation followed by savasana, I chose to sit for 25 minutes and then go for a walk. I will practice more this evening when I am off work.
Once we give ourselves permission to be flexible about how much to practice and what, then it will be easier to stick to practicing. I think it is far more important to practice several times a week than to have a practice that is thorough and “by the book” but is only done sporadically. What are your challenges in developing a steady practice? If you have a steady practice, what has helped you stick to it? Have your expectations about what a practice should be interfered with your practicing?
To deny or ignore the future is not the same as living in the present. To live perfectly in the present as a responsible and engaged part of the collective being, one must still plan for the future that will become a present. It is the perilous attachment to a particular outcome that can make bitter the present, not the engaged expectation of the future that is an inevitable part of living in the present.
As I worked in the garden this morning, I thought how much presence I find in the enjoyable anticipation of what will ripen in the future. And while anticipating cucumbers and tomatoes (and taking note of the damage caused by the birds), I set myself to enjoying fully the greens and herbs–the current abundance.
Blueberries, purple Cherokee tomato, grape tomato, echinacea, burpless cucumber, Italian eggplant, red Concord grapes, snow pea, green bean (Kentucky wonder)–June 10