| | |

Best Possible Holiday Walkabout

I may have a nagging cough from a cold that started over a week ago, and it might not have been the ideal of a walk in the woods with a beloved, but I had the best walkabout possible today.  The air was mild, and the rain held off until mid-afternoon, leaving plenty of time to get out and appreciate the day.  Enjoying that I did not need hat or gloves, I walked for a couple of hours around the neighborhood before I went to the Sunday jam to dance.  I picked up a few things that I needed, said hi to neighbors who were also out walking, and looked at trees and clouds and invited myself to be filled with gratitude for what I have.

I was thinking about the exhortation to have the “best possible day.”  Before I started my walk, I got an email from a friend about setting a date for lunch, and she said that she’d had the best holiday possible.  I think it was in response to my wishing her such–the best holiday possible, that is.

I’ve long stopped exhorting people to have a happy holiday or a merry christmas because I have no idea what might be going on with them (or, I do have an idea).  I have enough friends, neighbors, co-workers, and acquaintances who are facing serious challenges–illness, difficulties with work or difficulties getting work, kids stumbling to get through life, relationship complications, elder care navigations, loss of a loved one, or loneliness–that wishing a happy holiday might be kind of clueless.  And then there is the state of society and the world.

Thus, I wish that we are able to recognize and experience what we have that is good (while working to make healthier and more life-enhancing choices/changes for the things that are not good that can be changed) and bring out the best in ourselves in navigating all of life–the best possible holiday, day, year, etc.

best walk 1a best walk 1b best walk 1c best walk 1d best walk 1f best walk 1g

 

 

Similar Posts

  • | | |

    Watching the Clouds Dissipate

    Tonight (technically very early tomorrow morning), will be the first full lunar eclipse on the winter solstice in 350 years. Part of me wants the sky to be clear so that I can witness this extraordinary event. The other part yearns for a cloudy forecast so I can stay warm in my bed at 3 a.m. without feeling that it would be my own inaction that led me to miss the eclipse.

    I think we all feel this way about our practice sometimes. We want to have the great openings that come from a deep and steady practice, but it would be oh so nice if they came without effort. And an excuse not to practice that comes from somewhere out of our control makes it so much easier to accept not getting the benefits.

    Unlike a cloud cover blocking our view of the moon, though, there aren’t many things that actually prevent practicing, although they might change what kind of practices we can do at a particular time in our lives.

  • | |

    Intention

    When I came out of my afternoon asana practice and meditation, I picked up the John Friend Teacher Training Manual to look up one of my favorite passages.  In describing the “attitude” that brings us to our deepest practice, John Friend writes that there are two reasons to practice yoga:  “1.  Co-create in the art of life.  2.  Realize and awaken to our divine nature.”  John Friend, Anusara Yoga Teacher Training Manual (9th Ed., Anusara Press 2006).  He explains that sometimes we come to our mat because we are happy and we want to celebrate.  Other times, we are sad or confused and we want to remember our essentially divine, blissful nature.  This particular teaching has continues to resonate for me.  I find great comfort in it because it recognizes that we do forget; we will not always act perfectly.  All life, though, is part of our practice, and we can keep trying to co-create and remember the light in all beings in our daily lifes just as we keep can coming to the mat.

  • | |

    Coincidence or Correlation (and Overnight Cinnamon Apple Oatmeal)

    On my way to and from work, I watched the buds and blooms–some brown, some bravely hanging on, some withering around the edges and starting to wilt; the cherries–mostly in bud or just starting to open–that haven’t fully blasted yet, will do so by the end of the cold period following the storm.

    I’ve seen years when the cherry blossoms were torn from the trees at their lushest by a violent storm coming through with a cold front and and years when a spring snow added to the blossoms and years when the blossoms were well before or after the parade.  I haven’t seen a year in my over 30 years here, where the blossoms just died from a weirdly early false spring followed by a winter storm with bitter cold.  I am sure it is just coincidence and not correlation that this sorry withering of the loveliest part of Washington spring happened this at this particular time.

    In the meantime, I am certain that I will need to go out first thing in the morning to shovel and then will need to turn on my computer and go to work.  I’m sure I will find the snow (when I am not thinking about the impact on flowering and fruiting perennials), even the shoveling, invigorating and somewhat enjoyable.  To provide nourishment that takes into account the extra exercise and how the shoveling time will impact my usual morning routine, tonight after washing up, I put up overnight apple oatmeal.  Into the slow cooker went a couple of diced apples, a handful of raisins, steel cut oats, cinnamon, a bit of butter, and a dash of salt.  When I wake up, It will smell something like apple crisp, and it will be just the thing to fuel snow shoveling.  With the extra, I will make muffins for later in the week.

  • | |

    The Swimming Spot (and Karunabdhe)

    swimming To find water deep enough for swimming and fresh enough for drinking in the desert is absolutely exquisite, sweet, refreshment.  It is love, nectar, and bliss all at once.

    A half a mile away on foot in certain directions, this swimming spot was invisible.  All that was readily apparent was dry heat and scrub.  Sometimes, we feel similarly separated from inner nurture and support amidst the challenges of the world.  When we are steady with our sadhana (yoga/meditation practice), we will more and more easily find our own inner bathing spot — karunabdhe (ocean of compassion, an aspect of shiva), even as we engage in and encounter the vagaries and tribulations of daily life.  When we know the ocean of compassion is right there in which to bathe whenever we need refreshment, we can engage more fully and with more light and compassion, better to serve and love and delight, whatever difficulties come our way.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.