Patterns After the Leaves Have Fallen


In this society, we tend to think of softness as a negative. If being soft is collapse, laziness, inattentiveness, etc, then it would indeed be a hindrance to growth inner and outer.
We need to soften, though, in order to open or change. When baking a cake, we allow the shortening to soften so that we can cream it with the sweetener. When a seed germinates or a fledgling emerges, the shell softens so that the new life can burst forth.
When I soften as part of the first alignment principle, it is not a collapse, though it does have an aspect of easefulness. It is necessary to soften to invite the support of the subtle energies, to fully experience all the pose has to offer, to expand with light from the inside out. Softening when we start a pose is like the softness of early spring that allows the vigor of full growth to expand.
Being soft in this way — on or off the mat — makes possible the growth of inner brightness and strength that actually makes us less vulnerable then would creating or keeping a hard and brittle shell that can bind or break.
Those of you on the East Coast please start watching out and preparing for Florence.

One of the aspects of mind-body centering and the yoga asana teaching I’ve gotten from that lineage, is that the first question you ask yourself is whether you are safe–usually a given if attending a yoga workshop.
If you’re not safe, then you should be addressing that and not going further towards some particular practice exploration. Everyone deserves to be safe enough to explore mind-body-spirit.

In the middle of another
11-hour work day, not
Counting the time to
commute, the commute
Being the round trip walk
From home during which I
have been practicing japa–
Maha mrtyunjaya mantra–
For dear spirits recently
No longer in this body.
In between the work,
Between those walks,
I stopped. I stopped
and smelled the roses.
Thus refreshed by visual
Beauty and warm sun
And intoxicating scent,
I had the energy to begin
Again–to continue,
To work well.