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Thanksgiving Feast
turkey mole; butternut squash and Brussels sprouts roasted with rosemary and garlic, buttered whole grains (rice, wild rice, millet, green wheat); beans from the garden flavored with bay, celery, and epazote; cranberry sauce with orange and cardamom; fresh garden herbs, greens, and flowers
Found Exhortation?
Could you find your innards gorgeous–the blood, sinovial fluid, organs of digestion and elimination? What about your inner thoughts and memories, the ones you do not want to share?
That, of course, is not the point, here. What does it mean to be gorgeous inside? As a found exhortation it is to invite us to find (and seek) the wondrous and exquisite place where external (including your internal critic) judgment and values become irrelevant (even while recognizing that we are still working on things).
To find that gorgeous and glorious inner space and rest in it is one of the reasons to meditate–especially those of us who have a tendency to hear at times all too loudly the inner and outer voices of criticism.
Peace and light, E — Posted with WordPress for BlackBerry.
Signs Around Town (Excerpt)
Being free from worry is not the same as being free from challenges of embodiment–internal and external.
A key point, for me, of living with attention (mindfully), is learning how better to prepare to address challenges or to avoid them, as appropriate, and become more serene in responding when there’s no more preparation that would change what is coming.
