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Watching Water Go Down the Drain
I went for a walk with a neighbor–all the way remaining 6+feet apart and changing course to give others that we encountered at least that much space. It’s been a while since I’ve talked while I walked.
Then I washed with requisite attention and enthusiasm when I came back home.

Signs Around Town (Excerpt)
It’s a call for these times.

Atha Yoga Anusasanam
Every day we begin as yoga practice, we begin for the first time from the place we are in. We have another opportunity simultaneously to critically assess and more optimally align and accept how we came to be in that particular moment on the space-time continuum.




