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Love and Suffering
I took a Zoom asana class this morning, because I like to see how others are leading practices these days. It was a sweet and gentle class. At the beginning, the person leading acknowledged that it was Valentines Day, and then said instead of talking about love, let’s talk about suffering. It was suggested that the attention we bring through the yoga practices to our suffering, can help us ease it. That would be an act of love, wouldn’t you agree?

RIP Seamus Heaney
Words can and do lead us to spirit, Yes they can. (Of course they can drive us from it, too. Let us strive for true poetry in all we express.)
- Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Meditation
Mahashivratri
It was perhaps because it was the most moonless night of the year–the last absent moon of winter–when absence and darkness reveal the plenum of potentiality, that I was able to see (and photograph with a phone) some of the stars recognized as the constellation Orion, despite the lights of the city.






