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Effulgence (and Practicing Gratitude)
This morning I walked up to Cultivate the City with a neighbor. I am going to try more fruit this year–I found a spot for a passion fruit vine; I will put strawberry towers on the sleeping porch; I may put in a golden raspberry; the Concord grape is looking promising. Meanwhile, around the neighborhood, the cherry trees are in full blossom.

Let There Be Light!
These matches were a gift a few years ago. They caught my eye today. Behind it is kumkum from Chidambaram temple that a different friend sent me in the mail when she went.

Yoga Nidra Resources
The practice of yoga nidra is a wonderful way to deepen the connection between the full range of consciousness and your physical body. It is enjoyable and helpful to practice it on an occasional basis — we did it for the last class of the session in the Willow Street gentle/therapeutics class and you all are welcome to come to the New Year’s Yoga Nidra workshop on Sunday, January 4th — but it can be even more productive as a regular weekly practice.
Here are some good resources if you have found yoga nidra helpful and want to find out more about it and establish a home practice:
To read more about yoga nidra, I recommend the following books, both of which I believe are available at Willow Street Yoga Center.
- Yoga Nidra, Swami Satyandanda Saraswati, Yoga Publications Trust, Munger, Bihar, India, Bihar School of Yoga (1988)
- Yoga Nidra, The Meditative Heart of Yoga, Richard Miller, PhD, Integrated CD Learning, Sounds True, Inc. (2005) [this comes with a CD]
These CD’s lead you through yoga nidra practices of various lengths and emphasis:
- Experience Yoga Nidra — Guided Deep Relaxation, Swami Janakananda, www.skand-yoga.org [my favorite — maybe it is the soothing tones of an Indian swami speaking English with a Swedith inflection]
- Yoga Nidra with Robin Carnes, Robin Carnes leads a yoga nidra class at Willow Street Yoga Center.
- Moving Into the Garden of Your Heart, Betsy Downing, Ph.D [Betsy Downing, the “grandame of Anusara” will be at Willow Street Yoga in January 2009]
- Relax Into Greatness with the Treasure of Yoga Nidra, Rod Stryker [Rod Stryker is an exceptional master and leader of tantric yoga practices, such as yoga nidra, and I highly recommend his meditation CDs and his workshops. This is an older CD, and I sometimes find that the body scan is a little fast for my comfort].
- Asana, Pranayama, and Yoga Practice | Food for the Mind (Yoga Philosophy, etc) | Meditation | Photos
Found Exhortation (and Tapas)
What does it mean to excel, to do well? I think there is no excelling in yoga, at least not the way we conventionally think of excelling in school or career or sports. But to practice in a way that is more than casual, there must be ardor–tapas.
Tapas is often translated as fire, and the texts are full of stories of outrageous physical exertions done to prove the tapas of the practitioners looking for boons from the gods.
There is a fiery aspect to tapas, but I question whether it must necessarily be burning from physical exertion, though that is a path that calls out to many.
The fire of tapas could be thought of as doing what it takes to manifest the will to know something deeply enough to be able to experience the fluency and grace and delight of expertise. It could be the ardor to show up in a disciplined and committed way for hours and days and years of practice, always still wanting deeper, fuller knowing.



