In the window at Clothes Encounters–a woman-owned small business on Capitol Hill. I wasn’t feeling the need to bring anything new into my closet, but I went in to say how much I liked the sign. I enjoyed trying on a tourmaline necklace that looked like it came from India.
Mostly I stayed inside baking, and I also went to a holiday party with delicious food and wonderful music-making. It was good to get some fresh air and exercise in between.
How to think of this as an exhortation is a grammatical puzzle.
Peace and light, E — Posted with WordPress for BlackBerry.
Shortly after I took this picture, a young couple came and sat down in the two seats in the photo, which are at the back of the bus — they were the only seats together. The couple just sat down quietly and held hands; they weren’t even talking. The woman in the corner immediately sat upright and began cursing at them. She threatened them with calling the police because they were harassing her by following her. The bus driver, who was having a hard enough time dealing with cars cutting in and out of lanes in the stop and go traffic jam created by the Marine Corps Marathon street closings, advised her to calm down. She got louder and louder. The woman in front of me kept turning around to stare. I sat quietly, trying to send soothing energy. The bus driver suggested to the woman that the police were located just around the corner. He said he’d stop so that she could go get the police. “No, no,” she cried, “we are almost at my stop. I’ll be quiet,” and she became completely still and quiet. At the next stop, she stayed on and a few other people got off, so that the couple was able to find a seat elsewhere on the bus. For the rest of the trip, even with people standing, these three seats stayed open. Later, I went up front to ask the driver what exactly was the route for the marathon detour. It turned out to be a good detour for where I was going. I commended the driver on how quickly he calmed down the woman, acknowledging what a challenge it is to be a metrobus driver. He obviously appreciated my simple gesture (mostly people just criticize bus drivers) and shared a few recent stories. When I got off, I thanked him and wished him a good day.
Dear Friends,
One of the most captivating elements of dance as artistic expression for me is that it has the capacity to show the beauty in the full range of emotions. Whether the choreographer is telling a story or sharing an impression, making a political statement or expressing a feeling, the dancer’s inherent grace can show us that there is beauty in all things, helping us through the artistic medium to abide with what might otherwise seem emotionally intolerable and to celebrate more fully that which would naturally make our hearts sing.
Since I first began practicing asana, it has been for me an embodiment of the dance. The exquisite technique of the Anusara® principles of alignment transformed healing work into a dance of exploration. The expansion of my strength and flexibility in middle age — when because of my dance history I thought only would contract with age — allowed me to express progressively more fully the joy I find in my body.
This year, John Friend’s overarching theme for his workshops and trainings around the world is “Dancing with the Divine.” The theme resonated especially fully for me because I started attending regularly last fall the Sunday contact improv jam on Capitol Hill and have been re-exploring dance after all the shifts I have made with an ever-deepening asana practice. It has been with an eye towards not only my own dance, but the connection of the community, and our dance of relationship with our living planet that I am choosing which trainings and workshops to attend this year.
When deciding what my study priorities are for the year, I look first at where my practice and teaching could benefit from some deep attention and wisdom offerings. I look to the local offerings to deepen my connection to my home community and to minimize the environmental impact of getting to be in the same room as the teacher. I am thoroughly appreciative of how wonderful it is to have a burgeoning and dedicated local community that has incredible teachers and draws others. When planning which workshops or trainings with John Friend I will attend, I look at whether there is an opportunity to combine a training with a visit to friends or family or an opportunity to see art exhibits or museums that are of particular interest to me. I like to go to any trainings that I can get to by train and, like even better when it happens, where I do not need a car once I get to the training/workshop location.
Next dance for me with the bigger community is the Anusara Grand Circle in Stratton, Vermont for the summer solstice. My heart expands with the anticipation of being in the mountains of Vermont with clear, starry nights and bright, vivid almost endless days for a gathering of fellow yoga dancers, those I already know and love, those whom I will get to know better, and those I will meet for the first time.
It is especially exciting to know I will have the opportunity to study with some of the incredible teachers in the international community I am honored to know, but from whom I have not yet had the privilege of taking a class. It is also a great opportunity to be with people who are just beginning to get excited about Anusara (gatherings like this are a great opportunity to study with John Friend without having the formal application process.)
Local yogis, I look forward to seeing you in regular class offerings in the neighborhood and Willow Street, including just until the end of May, Thursday night restorative yoga. I expect delightedly to see you, too, as fellow students at many of the incredible offerings both in and around DC and the country.
And if any of you are interested in coordinating a trip to the Grand Circle to celebrate the solstice, send me an email.
Peace and light,
Elizabeth
