State of the Garden (Kuan Yin and Mourning Doves)
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Down-regulating
It’s true that I’m still reading the news and signing petitions and sending comments on regulations, but otherwise, it’s good to have several days to take good care–and to practice my Spanish.
The daily routine for the week: meditation by myself, walk on the beach when it gets light with fellow yogis, breakfast, yoga practice (mostly functional movement exercises rather than traditional asana), lunch, quiet time, more practice, dinner, early to bed.
Being Thankful
I gave thanks every day for my good fortune when we were traveling. On the last drive north, we went through areas of Tamil Nadu hit by the cyclone. The privilege and good fortune of being on our well-driven bus was even more telling knowing that we were only witnessing the aftermath of the cyclone through the windows from our air-conditioned comfort. We gave to a collection to repair roof damage that would have closed for some length of time a local school. I definitely was conscious of how much more we were engaged in the situation and wanted to help because we knew (albeit not well) people who were impacted.
- Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Photos | Quaker
Be Here Now (Var.)
April 19, marching from the Washington Monument to the White House
