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- Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Meditation | Photos
A Flash of Abhuta
I contemplate (practice bhavana on) the yoga principle abhuta (wonder) on a fairly consistent basis. When we can find wonder in sheer miraculous diversity of manifestation, we can enter a space of joy whence we can more likely respond in the highest.
This afternoon, perhaps because I have so recently gone on a practice intensive, I experienced a spontaneous uprising of delighted wonder on receiving an email that would otherwise cause me some consternation and annoyance. Instead, my first reaction was, “My goodness! Another one just like the others, but still new and different! Amazing how that happens. And now I will have to respond.”
I felt that way again as I joined the rush hour crowds on my way from work to go lead the restorative class at Takoma Park. (If you’re in town, drop-ins welcome. Thursdays at 8pm at Willow Street Takoma Park through the end of May).
Peace and light, E — Posted with WordPress for BlackBerry.
Rainy Morning NYC
The pouring rain is an inconvenience on a play day when I am toting baggage, writing materials, and electronic devices. It is hard to remember, when surrounded by concrete, glass, steel, and macadam, how urgently we need the rain. I am hoping for the trees, the farmers, and all of us, that it is also raining back home in DC.
- Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Body | Gardening | Quaker
Inviting Vision
When feeling overwhelmed by the state of things, I’ve been trying to look for comfort not with the “old normal” methods, but in positive possibilities for the future–building community and sharing sustainable nourishment.


- Art and Culture | Asana, Pranayama, and Yoga Practice | Food for the Mind (Yoga Philosophy, etc) | Meditation | Photos
Advanced Intensive Morning Clouds
When the sun first appeared over the horizon, it was obscured by a low lying bank of clouds. As the sun came up, it gave beauty even to the clouds–illuminating and beautifying that part of our vision of the light that was clouded. When the sun rose high enough, the clouds at the horizon were scarcely noticeable in the bright light of day.
- Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Photos | Quaker
Call and Response
I went to a Lenten service for ceasefire that was led in front of the White House today. First there was a Catholic Mass and then an ecumenical service.
I sometimes participate in religious rituals outside of my own, as a way of honoring our shared and diverse experience of being.
This is the first time I have gone to a Christian service on Ash Wednesday. No ashes for me. I was willing to, however, to participate in the invitation to participate in a call and response. The speaker listed the heinous atrocities that our tax dollars are funding, and the response was the acknowledgment that “I have blood on my hands.”
I’m still complicit even if I am letting those with power know that I do not agree, although that is better than being silent. One of the religious speakers suggested that repentance does not mean regret. It means acknowledgement and a change of behavior.





