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Rose Garden
New York Botanical Garden May 27, 2012
Yoga Alignment for Snow Shoveling
When out shoveling (see photos from tonight here), use these Anusara alignment principles as a mantra to keep yourself doing them: shins in, thighs out, tailbone tucked, upper arm bones integrated into the shoulder socket, shoulder blades hugged to the back of the heart. Oh yes, arm bones integrated, shoulder blades onto the back of the heart.
Afterwards, try a few slow sun salute variations to reintegrate and align. Follow with vipariti karani (legs up the wall), supported supta baddha konasana (supported reclining bound angle pose, and a few hip openers of choice.
The neighborhood is full of churches and temples and other places of devotion. Sometimes I look at them more closely than others.

Sign outside the “Religious Family of the Incarnate Word” Sprouted Lentil Salad
When I came home from teaching today, I put together a salad of sprouted lentils, celery, spring onions, and walnuts, dressed with walnut oil and aged, organic balsamic vinegar. What made the salad special was freshness of the lentil sprouts, the subtlety of newly ground pink himalayan salt and the little luxury, the balsamic vinegar. In the summer, it would be great with a new cucumber from the garden on a bed of fresh mixed greens.
What’s For Breakfast?
Snowpeas, tri-color beans. Peppers. Cherry tomatoes, basil (blueberries and strawberries did not make it out of the garden).
A student asked me the other day why I garden–was it to save money, he asked, was it for better tasting food?
It does save money to grow food and food eaten straight out of the garden is a foodie’s exquisite pleasure, but those are not my primary motivations.
I garden for the delight it brings through all of my senses and for the joy of knowing that the garden never questions nurturing. The more I give the garden, the more it gives back, without question or judgment.
I garden for the sense of relationship with the deeper seasonal patterns. To experience at an intimate level the impact on health and thriving of variations in seasons, light, heat, and rain.
With the drought and extreme heat in our area, the garden is struggling. Peppers are fruiting before having gotten tall and full. Cucumbers are yellowing and drying, though a couple have grown large enough to eat. There is a surfeit of kale, but the snow peas, which prefer cool weather, barely had time enough to grow enough to flower before it was too hot to thrive.
Part of the reasons some recipes have many ingredients is because they are premised on there not being enough of any one thing to make a meal. I am getting a few servings of vegetables every day, but the blasting heat is preventing the kind of abundance for some things I might have in another year. The grapes, though, may be outrageous; they like this crazy heat.
I want to be conscious of these challenges and serendipities. I want to know how I might need to change and adjust to thrive in a world that is ever more out of balance. I garden because it helps me be aware of crisis and challenge, but always and first providing extraordinary pleasure and beauty.
Peace and light, E — Posted with WordPress for BlackBerry.


