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- Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Meditation
Advice from a Spammer (and Niralamba?)
“Write more, that’s all I have to say.” There were several more lines of text, but none so coherent or compelling as this.
Yes, spammer, I would like to be writing more imaginatively and more about the yoga here and elsewhere. I am fully occupied, though, with a technical writing of quite some magnitude if magnitude were to be measured only by the number of words and ideas included. With the social and substantive complexity relating to the project and how it fits within the fabric of creating the rules that govern our society, it is a creative in its own way, but it is more draining than inspiring.
The exercise involves many drafters who come from a wide range of perspectives, training and background, and who have different responsibilities and senses of responsibility. Most everyone is feeling stressed and under-supported in their own way and acting in the multifarious ways people act when that’s how they are experiencing things. I am struggling to stay compassionately present for myself and all who are engaged in the endeavor.
Reminding myself of reasons to be grateful always helps. The yoga and meditation practices, in addition to my creative pursuits, are at the top of the list. The practices are the only truly steady back up that I have. Perhaps that is true for everyone to a greater or lesser degree. The philosophies that inform the practices–whether renunciate or tantra–ultimately would not, I think, disagree.
Hot Summer Night (and Getting Hotter)
For the next few nights, lows will be in the 70s F and highs pushing or hitting 100F.
Please don’t fight the season or waste emotional energy hating it. Instead, wear loose, light clothing; eat small, room-temperature meals with emphasis on seasonal fruits and vegetables; exercise in the early morning or evening and do cooling, easeful yoga practices.
By all means, take advantage of technology and stay inside air-conditioned environments in the hottest part of the day. But please don’t crank up the cooling so that you can fire up your exercising or wear heavy clothes (for example, suit jackets and heavy shoes) or eat heavy, meaty and starchy meals. Fall will come soon enough.
Being seasonal doesn’t just make life more pleasant and enhance flexibility and adaptability, it also minimizes our use of precious, nonrenewable resources.
I’m looking forward to homemade popsicles, seated forward bend and twists, deep meditations, and early morning walks over the next couple of days. What about you?
Peace and light, E — Posted with WordPress for BlackBerry.





