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Signs Around Town (Excerpt)
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Overheard on the Subway Back from Mindfulness Meditation Teacher Training
“I realize that often I don’t listen,” said one young woman to her friend. “So I started winding a pipe cleaner around my finger.”
“A pipe cleaner?!” responded her friend.
“Yes. A pipe cleaner. When I realize I’m not paying attention I touch it, and that helps me listen.”
To myself, I thought, “well, if it works for her, although perhaps at some point she can just notice and would no longer need the pipe cleaner.”
And then the next morning, among the things I saw discarded on my walk–a rather fancy pipe cleaner.
A Friendly Reminder
For health and ease in this embodiment, remember to massage your feet every day. Perhaps followed by some time with your legs up the wall.
Signs Around Town (Seasonal)
Peace and light, E — Posted with WordPress for BlackBerry.
Before the Storms
Although under much pressure at work, I still made sure to get outside an enjoy the unseasonably beautiful weather in advance of the wind and storms bringing the cold front. Blossoms–weeks early–everywhere.
