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- Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Meditation | Photos | Quaker
Found Exhortation
Recognizing what a privilege it is to be able to do so, I daily educate myself about what is happening outside the walls of my house and ask myself is how can I best increase safety, health, and joy for all and not deplete my health. The answer is changing and expanding in response to the growing horrors and bravery. I am doing more of the practices to increase my capacity to stay engaged in the most healthful and mindful ways.
I wish for a world in balance, for equipoise. BTW, one of the meanings of samadhi, a key component of yoga practic Patanjali’s Yoga Sutras, is equipoise.

Ripple Effects (and personal yoga)
Yesterday I looked at the continuing news about the crash. Among all the other stories, it seemed fairly unlikely that there would be metro service between Capitol Hill and Takoma Park by the weekend. This created a complication for me. Living without a car and commuting a number of times a week to Takoma Park to teach and take class, I had to figure out how to get there. It will be easy enough (I think) to get to Willow Street on Saturday to teach by taxi cab and to find a bus combination to get home.
In addition to teaching, though, I had been looking forward to studying with Amy Ippoliti on Friday night and Sunday morning. I could take a taxi and a bus combination to study with Amy this weekend or just forego my tuition. All that would be easy enough. But I had invited a friend to come and visit to take the whole weekend with Amy — which includes another 12 hours of teacher training on Saturday and Sunday, where I will be off doing my own thing. Since my friend and I will have very different schedules for this yoga weekend, and neither of us are much of a driver, renting a car was not really a viable option. I thought about just staying in a hotel in Silver Spring.
Then I got to my personal yoga. One of the hardest things for me to do is to ask for help (of almost any kind). I am good at offering to help and am good at both helping when asked and saying I cannot help (the latter took some practice). What I know from being a “helper” is that I get great joy from giving and offering assistance. My never asking, then, means not giving those in my life the joy of providing assistance. I overcame my deeply ingrained reluctance and asked for help. Not big help. Just is there someone already attending the training who can give a ride from the workshop into the District each night or provide an extra bed for my friend. Fellow yogis were indeed happy to help; there are now a surfeit of options.
The minor inconvenience to me from this tragedy reminded me again to send healing energy to those who are suffering and to see things in perspective. I was given a sweet reminder of the warmth and generosity of my yoga friends and colleagues. I was able to practice with success addressing one of my continuing challenges. I have been blessed, then, in the aftermath. Contemplating these gifts with gratitude gives me more energy to send out for those in need.
For those of you who are local, I think there is still space in the workshop with Amy: come join us for all level hip openers on Friday night and intermediate/advanced backbends and standing poses on Sunday morning. See link to Willow Street above for more information.
Creating Healing Energy (and communal knitting)
A friend of mine who is an avid and wonderful knitter decided to make a shawl for a friend who is about to have surgery. Instead of whipping out a shawl herself in a few days, she invited other friends to knit squares and bring them to her. She is going to piece together the squares to create, in essence, a physical manifestation of a gentle, loving, communal embrace.
I loved this idea. Though I could not put name to face for the friend who is suffering (I think I would likely recognize her), to support my friend who is setting such a strong intention of sending healing, I am knitting a square or two with some beautiful handspun yarn leftover from a sweater several years ago.
As I knit, I am setting an intention to infuse the cloth with healing energy. In having been invited to participate in this project, I have been given the gift of a potent reminder of how strongly our attitude and intention in whatever we create and offer can shift how it goes forth into the world — whether it be gifts, practice, speech, food, work.
- Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Photos | Quaker
Be Here Now (Var.)

United States Supreme Court, October 2, 2023, “We are here.” What does it mean to be here? I ask myself how am I present? What am I doing while I am here?


