Signs Around Town (and Mindfulness)

Asana, Pranayama, and Yoga Practice | Meditation

“There’s an intimate connection between the brain and the heart…”

ByElizabeth April 4, 2011

In case you were looking for another reason to share the yoga with friends who might otherwise think that yoga would be too hard for them and to make your practice more regular. Go Kansas City!

Asana, Pranayama, and Yoga Practice | Community and Family | Gardening | Photos

On the Way to William Penn House for Tuesday Night Yoga Practice

ByElizabeth April 28, 2015

Meditation | Photos

Sunset

ByElizabeth February 17, 2017

I wasn’t feeling very well today–some kind of stomach thing–but I made it into work and it wasn’t a bad day. I felt well enough to notice beauty on my way home.