Similar Posts
- Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Meditation
Signs Around Town
Thinking about Ferguson. Thinking about how there is still evident damage from the 1968 riots in DC, just north of my home and just blocks from the US Capitol.
Thinking about the yoga concept of samscara and the consistent and conscious and intentional efforts and practices it to create new and more life-affirming patterns when we’re stuck in an unhealthy groove.
The Church Down the Street
It’s for sale. I think about Alice’s Restaurant.

Found Exhortation
As I was working with this photo in preparation to post, I received the news that two acquaintances–both active and respected members of one of my spiritual communities–died today. Each had been ill, and both were able to be with their families. They were inspirations of love and patience, shining lights in their own unique way, and I wish I had known them better. How timely for me this exhortation I saw earlier this week, this reminder to face fully whatever comes.
- Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Meditation | Photos
Practicing
I hope you are practicing something that helps you hold and heal yourself. I wish for you, as I wish and work for myself, some joy and equanimity amidst the global and climatic upheaval and whatever challenges you may be facing personally.
Do not turn away from suffering and also appreciate moments of beauty.





