Is it obvious that one of the ways I ground myself is to eat mindfully?
To read a little more about my personal yoga journey, please check out the “Get Local” profile that was just posted by District Kula. Thanks DK.
Last night I was thinking about what that phrase means. I was talking with a friend who has a similar enthusiasm for studying, practicing, and teaching yoga, who also has a full-time job/career. At some point in describing the number of hours I have spent studying with John Friend and other Anusara teachers, it came out of my mouth that I have been able to pursue this passionate engagement with yoga because, as others have said to me, “I don’t have a life.” My friend, being in the same society after all, initially went right along with that statement as if it was a perfectly reasonable thing to say.
Then we started questioning it. It is not as though we do not both have rich, full, engaged, active lives. How did the vernacular come up with a phrase that says we do not “have a life,” if we are not so occupied with the things that society would have us do (for the “modern” woman I think this means high-powered career, husband, children, nice house) that we have enough time and flexibility to deeply pursue and explore beyond what we are supposed to do?
Or just sat quietly? Or did some gentle stretches?
