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- Art and Culture | Asana, Pranayama, and Yoga Practice | Food for the Body | Food for the Mind (Yoga Philosophy, etc)
World Wide Knit in Public Day (and Vikalpa Samskara)
World Wide Knit in Public Day is this weekend — June 13th (and 14, 20, and 21). What will you be knitting? I have started a pair of leg-warmers. The pattern was really for ankle warmers, but I have chosen to make them longer than the pattern suggested. The nice farmers who raise the sheep, spin and dye the yarn, and sell it at the Dupont Fresh Farm Market, called them “yoga socks.” The yarn is beautiful. The sample pair looked like something I would want on my feet in colder weather. The project was small enough to tuck into my carry bag. Definitely a go for summer knitting (unlike the three-quarter finished mohair shruggy that has become a lapful of furry stuff).
“Why are they so short?” I asked. “We had originally designed them to be longer, but our teacher said we might need to grab our ankles?” they explained. “When would you do that, when it would not matter whether you were touching fabric instead of your skin,” I puzzled out loud, not out of criticism, but really wanting to know, thinking maybe in Pilates. The farmers could not really think of a reason. I bought an extra skein along with the kit to make the — oh, let’s call them footless socks — calf height. The yarn has a bit of a stickiness to it, so they are not slippery. They will be good to wear for yoga.
I’ve never knitted on double-pointed, size 2 needles, in the round before, though I happened to have four in the house (picked up at a yard sale for a $1 a decade or two ago and put in the sewing box). I tend not to knit from patterns for whole projects. So I had a little learning to do. The pattern did not explain how to use the double-pointed needles; that knowledge was assumed. I am not used to the contraints of following a pattern. Doing so, on occasion, though, forces me to learn a new technique. It took my a couple of hours to get into the rhythm, but now I’ve eased into the project.
I sometimes seek the same type expansion with cooking. Though easily able to cook something delicious without a recipe with most ingredients, sometimes I pick out a complicated recipe just to expand my skills in the kitchen.
Yoga, most of all, benefits from a combination of free exploration and attentive development to the knowledge imparted by a teacher. We are most full and expanded when we combine experience and teachings. We receive the teachings and then we practice again and again to make it not just our own experience, but part of our being. This process is called vikalpa samskara.
- Asana, Pranayama, and Yoga Practice | Food for the Mind (Yoga Philosophy, etc) | Meditation | Photos
Found Exhortation
The artist who penned this exhortation here was highly unlikely to have intended it to have anything to do with “udyamo bhairava“–roughly, the upsurging of capitol “C” Consciousness. Siva Sutras I.5.
But if one were in the mood, one (not an academic, though), might suggest that the exhortation to rise up to one’s fullest potential, to refuse to be shackled by the oppressiveness of certain socioeconomic circumstances (I leave what those might be to your experience, knowledge, and education), as an example of one of the infinitude of ways Consciousness likes to upsurge itself towards itself.
Peace and light, E — Posted with WordPress for BlackBerry.
“Green” Party Planning and Going
Live Green has put together a short and simple list of suggestions for a greener holiday party. Not throwing the party yourself and know your hosts will be using disposable cutlery, napkins, and cups? I’ve been bringing my own napkin and carry cup to parties for years, just as I bring them on trips and around town. Some people think it’s weird, but a surprising number comment that they think it is a great idea. And people are always grateful when I bring a healthy, vegan or vegetarian food item as my offering for a potluck.
Happy New Year (and “Flow Into Grace”)
May your new year and decade be abundant with peace and light. For locals, please join me tomorrow at Capitol Hill Yoga (suitably mid-afternoon for those who like to revel until the wee hours on the eve) for “Flow Into Grace” a special intention-setting all-levels flow practice, followed by yoga nidra. Register on line at Capitol Hill Yoga or just come and register in person. Hope to see and hear from you all soon.
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Sure looks better to me than trees full of snow.