Art and Culture | Asana, Pranayama, and Yoga Practice | Food for the Mind (Yoga Philosophy, etc) | Meditation
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A Skink
It has been a special day. I met a skink when we were weeding at the Youth Garden. First time I have encountered one.
I am grateful for a life that is healthy and safe enough for such things. Wishing health and safety for all and giving of time and energy (though I am sure it ought to be more) beyond the prayers to help it manifest.

Serenity Saturday this Weekend at CHY
When it gets cold and rainy, there is little I enjoy more than a good, warm restorative yoga practice. If you live in town, come join me this Saturday at Capitol Hill Yoga for this month’s Serenity Saturday workshop. I’ll be bringing out all of the blankets.




