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Not just rubber surfaces, but muscles, bones, and ligaments. Please don’t wear heels or if you feel you must, then only while sitting, reclining, or attending costume parties. By choosing not to wear high heels, You will stave off not only much pain and suffering, but also potential surgeries and their attendant environmental, social, and personal financial costs.
Peace and light, E — Posted with WordPress for BlackBerry.
I hate [insert name of pose or class of poses] (and the kleshas)
One of the aims of yoga, according to Patanjali’s classic eight-limbed path of yoga, is to be free from being torn between the pairs of opposites — pleasure and pain. We cannot be free if we are always grasping at pleasure or acting to avoid pain. From a tantric perspective, we are not trying to disengage or transcend body and mind and the natural arising of pleasure and pain, but we still want to be engaged without an attachment or aversion that leads us into entanglement and suffering rather than towards openness and light.
One of the kleshas (afflictions) is dvesa, which can be translated as hate, dislike, abhorrence, enmity, avoidance. Why wouldn’t we want just to avoid something that we dislike? Sometimes we have no choice, and one of the benefits of yoga is helping us make peace with having to face or be engaged with things that are painful or distasteful.
I often hear students say, “I hate [insert name of pose].” Last night, I heard it twice. I am no stranger to the “I have to go to the bathroom poses,” the poses which are so challenging or uncomfortable, that I feel the need to leave the room. One of the most profound ways I have grown with yoga, though, is staying present for the poses that did not initially appeal to me, usually those that pushed my fear, trust, strength, anxiety, worthiness buttons. One of the obvious superficial benefits of staying present and practicing the “I hate” poses is that they can yield an extra sense of accomplishment when we get them. We can also learn more about our friends and colleagues by starting to understand why the poses are the ones that naturally draw them and thus expand our perspective on the fullness of life.
For example, arm balances are still most challenging for me, partly because I am more flexible than I am strong, and partly because I am fearful of falling. I’ve started to appreciate how another person could be drawn to them for the exhilaration, the rush of danger, the excitement, the challenge, the very topsy-turvyness of the poses, although those aren’t sensations to which I am naturally drawn. But I have learned how much practicing arm balances fuels the energy in my core and heart and when I get them, what it must feel like to fly.
The teacher’s duty (and I have been blessed with wonderful teachers who have given me this gift) is to offer the full range of experiences (within the parameters of the class level, style of yoga, and class description), so that every student gets to practice both favorites and least favorites. This is not so much to make sure that every student gets a favorite sometimes and so is happy in the class when the favorite shows up, but so that the students are invited to be present, grounded, and open to his or her own light through the full range of delights and challenges. On a day when I just get my favorites, I feel like I have been to the spa. The real pleasure from yoga has been from the challenging poses over the long term. It has been steadily coming to the challenge that has started easing my reactions off the mat to the inevitable challenges, pain, and losses of a full and active life. In being less reactive to challenges, I also find I crave specific pleasures less, and so enjoy the pleasures that come all the more.
Yoga home practice challenge: pick one pose for which the phrase, “I hate…” usually proceeds it and make it an element of your weekly home practice for a month. Witness your reactions on and off the mat. Enjoy what happens next time the pose comes up in a class. Maybe the phrase “I hate” will stop arising as soon as you hear the teacher name the pose.
Viveka and the Carbon Fund
Viveka means discrimination. Being able to recognize the meaning of what we do and what are the potential consequences of our actions is an important aspect of our yoga practice and our lives. Living discriminately does not mean that we reject what is pleasurable. Rather, it means that we recognize the consequences to ourselves and other beings when we partake of the fruits of the earth and the labors of others or choose one activity over another. We think about whether it makes sense and then, once having decided, we fully engage and enjoy and don’t beat ourselves up after the fact. If we think we made the wrong decision, we choose differently the next time.
How does viveka relate to the Carbon Fund? The Carbon Fund’s motto is “reduce what you can, offset what you can’t.” I replace “can’t” in this phrase with “choose not to,” as what we think we must have (in this society generally) does not necessarily correlate with what we actually need to survive. Otherwise, all we’re doing is throwing a little money as a superficial balm without thinking through with discrimination.
When I think about what I can reduce, and what I choose not to in terms of my carbon footprint and my overall lifestyle, I am struck by the irony that my biggest carbon footprint after heating and cooling my house is plane trips to John Friend yoga trainings. It would be disingenuous to think that I can’t not go to Santa Fe next week. I do not think, however, it makes sense to shrink our lives to the point that we are not engaged in society and that we do not relish the opportunities we have, just to feel good about diminishing our impact on the environment.
Studying and practicing Anusara yoga all around the country, getting to know the wider kula and establishing a greater sense of connection while deepening my knowledge and experience of the practice continues to be wonderful and joyous for me. So I choose to go, and I anticipate having a great time next weekand bringing back great things to share with all of you. And I’ve gone to Carbon Fund’s website and offset my trip and then some. And I think about other ways to reduce what I can.
E
