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Yoga for Householders
Paul Muller-Ortega, who teaches philosophy and meditation from similar roots to those that inform Anusara yoga, spoke yesterday of the differences between the path of the renunciate and the path of the householder. He strongly stated that neither path was better. What he suggested, though, was that a householder will better flourish practicing yoga designed for the householder rather than attempting to practice renunciate techniques, while still staying in the householder path.
What does this mean? I think it means that we become unhappy and conflicted if we try attempt the practices of the path of complete non-attachment and transcendence of body and mind while we are still very much staying in society and responsible for family, work, and citizenship. The tantric, householder path, including that of the Shaivite tradition of Kashmir and Abhinavagupta, offers practices that enable one to live liberated in society, instead of suggesting that the only way to true liberation is to reject and transcend work, family, and community. In yoga terms, the householder path is one that realizes moksha (liberation), through ardha (physical and material well-being), kama (love/relationship), and dharma (right work/path) rather than by transcending them.
Taking the householder path does not mean just indulging. It still requires sensitivity, dedication, discrimination, and alignment. I think it may be even harder than renunciation. I know it is easier for me to just stay alone and practice, for example, than to bring yoga off my mat to how I work, consume, relate to others, and participate in society. The householder path, though, is the one for me.
“Finding the Warm Inside” — A Restorative Yoga Workshop, Feb 25th (Web Version of E-Newsletter)
Dear Friends,
It is a time for me of great emotional expansion and challenge. In such times, both more active, energizing yoga and sweetly, deeply meditative still yoga is a continuing gift to give myself and to share.
Please join me and like-minded yogis together creating a shared stillness on Saturday, February 25th for a nurturing, healing, and generally delightful afternoon of restorative yoga:
Finding the Warmth Inside: Relax Into Optimal Alignment with Anusara Restoratives, Saturday, February 25 2012, 2:30 PM – 5:00 PM, Willow Street Yoga, Takoma Park Studio, $35.00, click to Register Online or download a paper form
to bring to Willow Street in person. After a little gentle stretching and self-massage to bring awareness to the breath and body, we will enjoy the exquisite application of Anusara’s Universal Principles of Alignment to restful and supported restorative postures to release old patterns and invite in the new to find greater ease of body and mind. A great workshop and practice for all levels.For a treat of free yoga–do bring or send a friend, I’ll be teaching the Friday Yoga Happy Hour at Willow Street Yoga, Silver Spring, next Friday, February 17th. All levels are welcome.
I hope to see many of you. As always, feel free to email me with any questions you might have. There is always a new photo or idea on the blog. Take a look at what’s new–there’s still more to come on my trip to India as I find it relating to things going on at the moment.
Peace and light,
Elizabeth
Timing
It was coincidence that I took out the trash just in time to witness the beauty of sunset.

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Yoga is Skill in Action (R.I.P. Prince)
The texts say that yoga is skill in action. To me, this means learning how to most efficaciously engage in life as it comes, practicing and developing the technique to meet our challenges such that we can transform them into art. I was led, by the new of Prince’s death to watch some videos of his performances.
Prince’s performance at the 2007 Superbowl (which, I of course, did not see when it was first aired) I think is an exemplary demonstration “skill in action.” From my only know him through video and sound recording and some news articles over the years, think he lived what a yogi would call his dharma, he practiced steadily, and he transformed his experience of both adversity and joy in equal measure into his art. It is receiving a teaching to be able to witness such an artist.


