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“There Are More Things in Heaven and Earth, Horatio…” (and DCLAW)
Last night, at the invitation of my massage therapist, I attended the third DC Ladies Arm Wrestling tournament at the American Legion Hall on Capitol Hill. For those of you who know me–or suspect from reading my blog that you know me to some degree–going to the American Legion Hall for an evening of betting on arm-wrestling might seem just a teensy-weensy bit out of character, perhaps even something beyond anything I could have “dreamt of in my philosophy.” Not so into wrestling or costumes or betting or bad beer or anything loud. I am, though, completely into norm-bending, outrageous manifestations of spirit, of which this certainly and rollickingly is one.
In Memorium (Be Wary and Be Aware)
I did not know the cyclist, but know people who did. If you’re walking or on a bicycle or skateboard or wheelchair please be wary and be aware. Car drivers please watch out for pedestrians and cyclists, etc.

12th Street and Florida Avenue, Northeast, Easter 2019
- Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Dance/Contact Improvisation | Meditation | Quaker
Signs Around Town
Signs with intelligent, thought-provoking, and action-inspiring quotes are proliferating in my neighborhood. I took this photo last night when I was walking home after getting a Friday evening massage in the neighborhood.
This morning, after practicing, I took care of cat, house, and garden, reading the news, signing petitions (not as helpful as visiting/writing to a Senator/Congressperson–but I don’t have those as a DC resident) and doing targeted giving (today to support a free press) in addition to my expanding monthly giving. This afternoon, I am attending “Active Bystander” training. Then off to share dinner and then watch friends I know from Contact Improv perform works in progress at Dance Exchange. I will get time outside by traveling as much as possible on foot.
How are you spending your Saturday? Did it help you feel more engaged, connected, and grateful or less? If less, what small shift could you decide to make that would be easy enough that you would actually do it?
What is Beauty? (and “Ankle Loop”)
When I was meditating this morning, the last lines of Keats’ ‘Ode on A Grecian Urn’ welled up in my thoughts: “Beauty is truth, truth beauty, — that is all/ Ye know on earth, and all ye need to know.” How odd, I thought, for this to appear, as if out of nowhere. I have been contemplating this week on what it means to be refined, but not in the way of an aesthete. Rather, as I have been concentrating on the Anusara alignment principle of “ankle loop,” I have been thinking about how deepening our practice with repeated exploration and study we are able to refine our understanding and the flow of energy within us so that we can be more connected to ourselves and each other.
As I understand the essential structure of the Anusara principles, the “loops” are really tertiary principles. The primary principles are those of “attitude, alignment, and action,” which are the principles of how we practice. The secondary principles are the fundamental physical and energetic principles — “opening to grace, muscular energy, inner/expanding spiral, outer/contracting spiral, organic energy.” The loops serve to refine the secondary principles. Ankle loop, for example, which starts at the base of the shin bone, travels down the back of the heel and then back up through the arch, energizes the foot, lifts the arch, supports our stance and helps us focus muscular energy. When we are feeling challenged finding as much muscular energy in our feet and legs as would be optimal for a full expression of the pose, we can use ankle loop to refine our understanding and practice of muscular energy in the legs. Keeping in mind the primary principles of practice, though, the refinements should also always lead us towards the heart and not just get us into details. Getting more sophisticated and refined, likewise should not lead us to disdain for that which is unrefined.
Funny, then, that the aesthete’s call to beauty should arise in my meditation while I have been consciously thinking about refinement. What does it mean to appreciate and study refinements, but still honor and delight in a novice’s full expression of “attitude, alignment, and action” as much as an impeccably aligned and skillful pose that does not reveal a yearning for spirit? Beauty may be truth, and truth beauty, but what is “beauty?”



