An Offering


Dear Friends,
I hope this email finds you as well as possible under your personal circumstances. Here, up front, are the details for the Thanksgiving Day fundraiser. A longer story follows, if you want to scroll down and read it. I hope many of you who will be in town can make it, and I wish all the healthiest, most joyous, delicious, and abundant holiday you can have:
Thanksgiving Day, Thursday, November 28, 2013. 11th Annual Thanksgiving Day Fundraiser for Oxfam.
Location: William Penn House, 515 East Capitol Street, SE, Washington, DC 20003.
Time: 10:00 a.m.-11:15 a.m.
Yoga Details:
Benefit for Oxfam: Suggested donation $20. As in most of the previous years I have offered this class, I will collect checks made out directly to Oxfam, America (preferred over cash); even better, you could make an on-line donation before the class. I will then forward 100 percent of the proceeds to Oxfam, America. I also will match any individual donations over $20 up to $200. As always, the amount is suggested; what is within your means is a sufficient amount.
No Advance Registration. Just show up at the door. Though I enjoy the spontaneity of teaching whoever appears, the more the advance knowledge of who and how many plan to attend, the better I can design the class to suit more of your needs and desires, so I welcome your letting me know by replying to this email, sending me a private message, or by liking and then commenting on the Rose Garden Yoga page on Facebook.
This is the 11th year for this yoga practice. The first time I offered this practice, I was mostly through the year-long teacher training then at Willow Street Yoga and teaching at a studio on the Hill that has long since moved and reconfigured itself. My initial intention was to remind myself (and anyone else who wanted to share and listen) that one of the most effective ways to kindle appreciate for the abundance in one’s own life is to commit an act of generosity (even if one that is relatively modest and also provides benefits to the giver).
These are, for so many I know and for countless more I only read about in the news, challenging and unrestful or even unimaginably painful times. I am thankful that my resources are sufficiently abundant that I can draw on the practices and work and community and creative pursuits of various sorts (including here cooking and gardening, though perhaps those would go under practices, too) to find my soul, to reconnect with my inner strength, and remember how much good I have in my life.
Being able to share the yoga with friends old and new with a shared intention to be generous to ourselves and others and make our thanks giving that much more nurturing and powerful a holy day certainly is on my gratitude list for this holiday season. Come join us at William Penn House on Thanksgiving morning or for the regular Tuesday night practice (100% of student donations go to benefit the work camp program run by William Penn House). If the current limits of time, space, or circumstance make not possible sharing the yoga face to face, do please still be in touch.
Peace and light,
Elizabeth
One of the aims of yoga, according to Patanjali’s classic eight-limbed path of yoga, is to be free from being torn between the pairs of opposites — pleasure and pain. We cannot be free if we are always grasping at pleasure or acting to avoid pain. From a tantric perspective, we are not trying to disengage or transcend body and mind and the natural arising of pleasure and pain, but we still want to be engaged without an attachment or aversion that leads us into entanglement and suffering rather than towards openness and light.
One of the kleshas (afflictions) is dvesa, which can be translated as hate, dislike, abhorrence, enmity, avoidance. Why wouldn’t we want just to avoid something that we dislike? Sometimes we have no choice, and one of the benefits of yoga is helping us make peace with having to face or be engaged with things that are painful or distasteful.
I often hear students say, “I hate [insert name of pose].” Last night, I heard it twice. I am no stranger to the “I have to go to the bathroom poses,” the poses which are so challenging or uncomfortable, that I feel the need to leave the room. One of the most profound ways I have grown with yoga, though, is staying present for the poses that did not initially appeal to me, usually those that pushed my fear, trust, strength, anxiety, worthiness buttons. One of the obvious superficial benefits of staying present and practicing the “I hate” poses is that they can yield an extra sense of accomplishment when we get them. We can also learn more about our friends and colleagues by starting to understand why the poses are the ones that naturally draw them and thus expand our perspective on the fullness of life.
For example, arm balances are still most challenging for me, partly because I am more flexible than I am strong, and partly because I am fearful of falling. I’ve started to appreciate how another person could be drawn to them for the exhilaration, the rush of danger, the excitement, the challenge, the very topsy-turvyness of the poses, although those aren’t sensations to which I am naturally drawn. But I have learned how much practicing arm balances fuels the energy in my core and heart and when I get them, what it must feel like to fly.
The teacher’s duty (and I have been blessed with wonderful teachers who have given me this gift) is to offer the full range of experiences (within the parameters of the class level, style of yoga, and class description), so that every student gets to practice both favorites and least favorites. This is not so much to make sure that every student gets a favorite sometimes and so is happy in the class when the favorite shows up, but so that the students are invited to be present, grounded, and open to his or her own light through the full range of delights and challenges. On a day when I just get my favorites, I feel like I have been to the spa. The real pleasure from yoga has been from the challenging poses over the long term. It has been steadily coming to the challenge that has started easing my reactions off the mat to the inevitable challenges, pain, and losses of a full and active life. In being less reactive to challenges, I also find I crave specific pleasures less, and so enjoy the pleasures that come all the more.
Yoga home practice challenge: pick one pose for which the phrase, “I hate…” usually proceeds it and make it an element of your weekly home practice for a month. Witness your reactions on and off the mat. Enjoy what happens next time the pose comes up in a class. Maybe the phrase “I hate” will stop arising as soon as you hear the teacher name the pose.