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- Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Meditation
“The mind and spirit become ripe…”
I have been indulging in reading the thriller Angelology (complete with stories of angels and the war between good and evil), which I picked up at the Books for America shop in Dupont Circle a couple of weeks ago for the kind of night of reading that is the equivalent of a night of watching television if I had a television. Relatively early in the book, a professor says to one of the brilliant students who is a central character to the plot: “I have found that our texts will speak deeply to someone or they will say nothing whatsoever. It depends upon your sensitivity toward the subject. The mind and spirit become ripe in their own fashion and at their own pace. Beautiful music plays, but not everyone with ears can hear it.”
This statement encapsulated the ongoing thinking I do about my attraction to yoga and the tantric philosophy. I was contemplating especially deeply this week on my return from California, with no particular insight arising, what has drawn me in to this world of meditation and yoga. What am I doing, having been born in New York City and working as a civil servant in DC, coming from atheist Jewish grandparents and converted to Quakerism parents, finding such joy in learning Sankrit chants and working with energetic principles described in these ancient and medieval Indian texts? I do not doubt that the practices resonate and the texts speak to me and that the attraction is energetic, just as we are drawn to certain tastes and colors and entertainment and people and no interest arises from others. I just wonder why these practices and texts and not something else and why they hold me to such a degree that I am moved to teach them.
Remember to Pause
Remember to stretch.

- Asana, Pranayama, and Yoga Practice | Food for the Body | Food for the Mind (Yoga Philosophy, etc) | Meditation
Found Exhortation (and Samskaras)
Over the years, our minds and emotional selves get clogged with junk unless we do something to clear things out and to avoid repeating old negative patterns (in yoga–samskaras).
Our bodies, too, get clogged with junk energies that take us off-balance and ultimately manifest as illness unless we take care to eat well, exercise, sleep regularly, and avoid undue stress.
A home filled with junk has its own samskaras and can prevent us from dissolving and liberating those of mind, body, and spirit.
Do meditate, live a healthy life, and surround yourselves with only that which cultivates a more beautiful and generous life. You will likely be happier for it.
Peace and light, E — Posted with WordPress for BlackBerry.




