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Sprouts, Orchids, and Arctic Winds
This morning I misted the orchids. None are blooming right now, but an orange catteleya I received as a gift several years ago is budding, as is my favorite epidendrum, which offers up a host of delicate, greenish, spidery blooms every February. It brightens my day to spend a little time tending the house plants when it is most wintry outside.
I rinsed sprouts. I have both bean sprouts and a salad mixture going. I started new batches of sprouts as soon as I returned from NYC. I was grateful for the offerings at the grocery store, but pine for at least a little something truly fresh. I’d had a little chard, parsley, and chives that made it through the snow storm. Much to my surprise, I even managed to salvage enough from the garden to include in an omelet after the ice storm the other morning, but the day-time subfreezing temperatures and icy winds have finished off the outdoor garden until March. I think I am going to get some burlap and start some micro-greens in addition to salad and bean sprouts.
- Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Dance/Contact Improvisation | Meditation | Quaker
Signs Around Town
Signs with intelligent, thought-provoking, and action-inspiring quotes are proliferating in my neighborhood. I took this photo last night when I was walking home after getting a Friday evening massage in the neighborhood.
This morning, after practicing, I took care of cat, house, and garden, reading the news, signing petitions (not as helpful as visiting/writing to a Senator/Congressperson–but I don’t have those as a DC resident) and doing targeted giving (today to support a free press) in addition to my expanding monthly giving. This afternoon, I am attending “Active Bystander” training. Then off to share dinner and then watch friends I know from Contact Improv perform works in progress at Dance Exchange. I will get time outside by traveling as much as possible on foot.
How are you spending your Saturday? Did it help you feel more engaged, connected, and grateful or less? If less, what small shift could you decide to make that would be easy enough that you would actually do it?
Tropical Storm and Gratitude
While I do not believe in hoarding wealth — that’s a significant contributor to our current social problems, I am grateful that I have always been disciplined enough to save for emergencies. So far no one has been hurt. The cat box has been moved to the edge of the room, and the contractor will bring me a sheetrock expert this week.

John Friend and Cate Stillman on Disease & Rhythm
I just received Cate Stillman‘s e-newsletter, which highlights an interview with John Friend on Disease and Rhythm.











