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    A Conversation (and Maitri)

    This morning, after my morning beach walk, as usual, one of the men at the storefront for an adventure business that’s on the corner before the house I’m staying at called out his usual “hey beautiful lady” thing. I responded to him in Spanish, and we ended up talking for a while.

    He asked about my Spanish, as most visitors here (even those who’ve bought condos) don’t seem to have much of the language. I said I’d started studying last year; I was spurred by the current political climate to become competent in Spanish to open opportunities for me to be of service.

    In response, he told me that he’d lived in California for over 25 years; his three children were born in the United States. They are still in the US, but he, last year, was sent back to Mexico pursuant to the present administration’s policies.

    Later in the day, when I was walking out with my yoga teacher and friends, he greeted us with friendliness, not just the typical marketing greeting.

    When I get more capable, I hope to find a way to be of greater service, but expanding the opportunities for friendliness seems a decent start.

    Below is a picture of what I’m pretty sure is a curlew (birding experts, please comment and advise) eating an immature crab that I watched in the morning.

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    Food is the link between self and spirit (Taittreya Upanishad and the Yoga of Eating Part III)

    The Self in man and in the sun are one./  Those who understand this see through the world/ And go beyond the various sheaths/ Of being to realize the unity of life./ Those who realize that all life is one/ Are at home everywhere and see themselves / In all beings.  They sing in wonder:/ ‘I am the food of life, I am, I am;/ I eat the food of life, I eat, I eat./ I link food and water, I link, I link./ I am the first-born in the universe;/ Older than the gods, I am immortal./ Who shares food with the hungry protects me;/ Who shares it not with them is consumed by me./ I am this world and I consume this world./ They who understand this understand life.’  Taittreya Upanishad, 10.5, trans. Eknath Eswaren.

    As one who is immersed in the joy of growing, selecting, creating, and tasting food and studying and practicing yoga, it is no suprise that the Taittreya Upanishad (which Eknath Eswaren subtitles “From Food to Joy”) is one of my favorite readings.

    The Taittreya Upanishad explains the five sheaths or koshas that make up the self — the food body, the energy body, the mind body, the intuitive body, and the bliss body.  What we take in with our senses and what makes us flesh and blood can, with right observance and practice, lead us to a consciousness of self as joy and spirit embodied.  This is the yoga of eating and of food.

    For more details on the Taittreya Upanishad, please see Jon Janaka’s article, “I am the Food!”

    Other sources:

    Upanishads, trans. Patrick Olivelle (Oxford World Classics 1996)

    The Upanishads, translated for the modern reader by Eknath Eswaren (Nilgiri Press 8th Printing 2000)

    The Ten Principal Upanishads, put into English by Shree Purohit Swami and Wm. Butler Yeats (Faber and Faber, London, Reprinted 1952)

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    Yoga Philosophy Word of the Day

    Avidya–ignorance or delusion.

    Very roughly stated, the yoga philosophies and guides to practice teach that it is ignorance or delusion that is the root cause of evil and suffering.  When we act from ignorance of our essential nature–it’s divinity (whatever that might mean to you)–then we act in ways that move away from spirit rather than towards it (one way of describing evil).

    As I interpret the teachings, the point of the practices for a householder is to help us act and respond informed by consciousness of this essential “divinity” in everything we do, including how we care for ourselves, our community, and the ecosystem that we inhabit.  The closer we come to achieving this state of acting consciousness, though there will still be pain and loss in this human embodiment, the less we will be the cause of suffering for ourselves and others.

    Note:  You might say or think it, but I will refrain from actually articulating why this is the word that comes to mind for contemplation today.

    2014 10 06_4711

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