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- Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc)
Found Exhortation
A number of years ago I had a conversation with a cherished friend and co-worker who is no longer in this body. I was explaining to her the yoga practice of samtosha (contentment), which is one of the five niyamas that make up the second limb of the eight-limbed path of yoga set forth in Patanjali’s Yoga Sutras. My friend said it felt like a great revelation to think of contentment as a practice. She had thought of it as a state you were either lucky enough to have — or not.
Many states or characteristics or attitudes that we tend to think of as only being innate characteristics or good fortune can be cultivated.
Wearing an exhortation on a t-shirt might not necessarily be my style, but I do agree kindness is worthy of cultivation when it does not happen spontaneously.
Peace and light, E — Posted with WordPress for BlackBerry.
Blue on Blue
A friend and neighbor when dividing her garden for better growth gave me these bulbs several years ago. They have bloomed every subsequent spring, bringing a shot of color and beauty to a spot that technically is not mine, but is on the edge of the woefully neglected yard of my next door neighbor.
As I walk around the neighborhood admiring one bloom after another in this exuberant season I think about how much the front gardens are not just for ourselves, but an offering for each other–friends and passers-by alike. Sharing the beauty is such a wonderful way to connect.
Peace and light, E — Posted with WordPress for BlackBerry.
On the Way to William Penn House for Tuesday Night Yoga Practice (and State of the Union)
I tried to take a picture of the brief snow flurries that greeted us on the way home, but they were too sparse to be photogenic. The sounds of helicopters circling, too, defied documentation.
We offered our loving best energy as we practiced just steps away from the preparations for this ever critically important event.






